Shrimp Scampi with Garlic Toasts

Health score
6%
Shrimp Scampi with Garlic Toasts
25 min.
4
319kcal

Suggestions

Ingredients

  • 0.8 cup chicken broth dry white low-sodium
  • 8.5 inch thick crusty bread 
  • 0.3 cup chives fresh chopped
  • 0.3 cup parsley fresh chopped
  • cloves garlic chopped
  • 0.5  juice of lemon grated for serving
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • pinch pepper flakes red
  • 1.3 pounds shrimp deveined peeled
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • broiler
  • slotted spoon

Directions

  1. Preheat the broiler.
  2. Heat the olive oil and 2 tablespoons butter in a large ovenproof skillet over medium heat.
  3. Add the garlic, 1/2 teaspoon salt and the red pepper flakes and cook 1 to 2 minutes; remove from the heat.
  4. Brush both sides of the bread with some of the garlic mixture and arrange on a baking sheet. Broil the bread until toasted, about 1 minute per side. Divide the bread among 4 bowls.
  5. Place the skillet with the remaining garlic mixture over high heat.
  6. Add the shrimp and toss to coat, then stir in the wine and lemon zest and juice.
  7. Transfer to the broiler and cook until the shrimp are pink, about 3 minutes.
  8. Transfer the shrimp with a slotted spoon to the bowls.
  9. Return the skillet to high heat and boil the cooking liquid until slightly thickened, 1 to 2 minutes. Stir in the parsley and chives.
  10. Whisk in the remaining 1 tablespoon butter and simmer 1 to 2 more minutes; pour over the shrimp.
  11. Serve with lemon wedges.
  12. Photograph by Antonis Achilleos

Nutrition Facts

Calories319kcal
Protein37.58%
Fat55.95%
Carbs6.47%

Properties

Glycemic Index
53.25
Glycemic Load
2.62
Inflammation Score
-6
Nutrition Score
12.880434798158%

Flavonoids

Eriodictyol
0.48mg
Hesperetin
0.63mg
Naringenin
0.01mg
Apigenin
10.78mg
Luteolin
0.11mg
Isorhamnetin
0.22mg
Kaempferol
0.42mg
Myricetin
0.81mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:319.46kcal
15.97%
Fat:20.23g
31.12%
Saturated Fat:7.11g
44.44%
Carbohydrates:5.26g
1.75%
Net Carbohydrates:4.75g
1.73%
Sugar:0.51g
0.57%
Cholesterol:250.79mg
83.6%
Sodium:413.6mg
17.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.57g
61.15%
Vitamin K:96.28µg
91.7%
Phosphorus:335.81mg
33.58%
Copper:0.61mg
30.59%
Vitamin A:836.94IU
16.74%
Magnesium:57.05mg
14.26%
Zinc:2.13mg
14.19%
Potassium:477.45mg
13.64%
Vitamin C:10.95mg
13.27%
Vitamin E:1.83mg
12.18%
Calcium:115.46mg
11.55%
Iron:1.55mg
8.6%
Manganese:0.16mg
8.01%
Vitamin B3:0.99mg
4.95%
Folate:18.42µg
4.61%
Vitamin B1:0.05mg
3.61%
Vitamin B6:0.07mg
3.42%
Selenium:2.23µg
3.19%
Vitamin B2:0.05mg
3.14%
Fiber:0.52g
2.07%
Vitamin D:0.16µg
1.05%
Vitamin B12:0.06µg
1.03%