Shrimp Scampi with Linguini

Health score
7%
Shrimp Scampi with Linguini
30 min.
6
484kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup cooking wine dry white
  • tablespoons olive oil extra virgin plus more for drizzling
  • cloves garlic sliced
  •  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • pound linguini 
  • 0.3 cup parsley leaves finely chopped
  • pinch pepper flakes red
  • large shallots diced finely
  • 20 large shrimp deveined peeled

Equipment

  • frying pan
  • pot
  • stove

Directions

  1. Watch how to make this recipe.
  2. For the pasta, put a large pot of water on the stove to boil. When it has come to the boil, add a couple of tablespoons of salt and the linguini. Stir to make sure the pasta separates; cover. When the water returns to a boil, cook for about 6 to 8 minutes or until the pasta is not quite done.
  3. Drain the pasta reserving 1 cup of water.
  4. Meanwhile, in a large skillet, melt 2 tablespoons butter in 2 tablespoons olive oil over medium-high heat.
  5. Saute the shallots, garlic, and red pepper flakes (if using) until the shallots are translucent, about 3 to 4 minutes. Season the shrimp with salt and pepper; add them to the pan and cook until they have turned pink, about 2 to 3 minutes.
  6. Remove the shrimp from the pan; set aside and keep warm.
  7. Add wine and lemon juice and bring to a boil.
  8. Add 2 tablespoons butter and 2 tablespoons oil. When the butter has melted, return the shrimp to the pan along with the parsley and cooked pasta and reserved pasta water. Stir well and season with salt and pepper.
  9. Drizzle over a bit more olive oil and serve immediately.

Nutrition Facts

Calories484kcal
Protein14.52%
Fat35.07%
Carbs50.41%

Properties

Glycemic Index
38.5
Glycemic Load
23.21
Inflammation Score
-6
Nutrition Score
13.723912881768%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.24mg
Hesperetin
0.8mg
Naringenin
0.14mg
Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.41mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:483.65kcal
24.18%
Fat:18.27g
28.11%
Saturated Fat:6.34g
39.62%
Carbohydrates:59.08g
19.69%
Net Carbohydrates:56.34g
20.49%
Sugar:2.72g
3.02%
Cholesterol:73.73mg
24.58%
Sodium:108.07mg
4.7%
Alcohol:2.06g
100%
Alcohol %:1.61%
100%
Protein:17.02g
34.04%
Selenium:48.31µg
69.02%
Vitamin K:47.68µg
45.41%
Manganese:0.8mg
39.96%
Phosphorus:228.44mg
22.84%
Copper:0.37mg
18.34%
Magnesium:57.17mg
14.29%
Vitamin E:1.68mg
11.21%
Fiber:2.73g
10.93%
Zinc:1.62mg
10.81%
Potassium:317.71mg
9.08%
Vitamin A:450.02IU
9%
Iron:1.53mg
8.49%
Vitamin B6:0.17mg
8.41%
Vitamin C:6.37mg
7.73%
Vitamin B3:1.38mg
6.88%
Vitamin B1:0.08mg
5.37%
Calcium:51.66mg
5.17%
Folate:20.4µg
5.1%
Vitamin B5:0.39mg
3.9%
Vitamin B2:0.06mg
3.45%