Shrimp Soft Taco With Mango Lime Salsa

Health score
27%
Shrimp Soft Taco With Mango Lime Salsa
45 min.
1
555kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.1 teaspoon cayenne pepper 
  • 10-inch flour tortilla ()
  • tablespoons cilantro leaves fresh divided chopped
  • tablespoon juice of lime fresh
  • 1.8 cups mangos ripe cubed peeled
  • teaspoon olive oil extra-virgin
  • 0.5 medium onion red divided
  • 0.1 teaspoon salt 
  • 0.3 pound shrimp deveined peeled ( 10)
  • tablespoon cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • frying pan
  • paper towels
  • microwave

Directions

  1. Slice onion half lengthwise into two quarters. Finely mince one of the quarters; reserve for salsa.
  2. Cut remaining onion into 1/4-inch-thick slices; set aside.
  3. To prepare the salsa, combine minced onion, mango, 2 tablespoons cilantro, 1 tablespoon lime juice, salt, and cayenne pepper in a small bowl. Cover and refrigerate.
  4. To prepare shrimp, heat oil in a large nonstick skillet over medium heat.
  5. Add sliced onion; cook 3 minutes or until tender, stirring occasionally.
  6. Add shrimp; saut 3 minutes or until done.
  7. Remove from heat. Season with black pepper, 1 tablespoon lime juice, and 1 tablespoon cilantro.
  8. To serve, cover tortilla with a damp paper towel; microwave on HIGH 20 seconds.
  9. Spread sour cream onto tortilla. Top with shrimp mixture and salsa.

Nutrition Facts

Calories555kcal
Protein22.22%
Fat17.76%
Carbs60.02%

Properties

Glycemic Index
208.75
Glycemic Load
32.13
Inflammation Score
-10
Nutrition Score
28.923478359761%

Flavonoids

Cyanidin
0.29mg
Delphinidin
0.06mg
Pelargonidin
0.06mg
Catechin
4.97mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.04mg
Luteolin
0.07mg
Isorhamnetin
2.76mg
Kaempferol
0.5mg
Myricetin
0.19mg
Quercetin
11.88mg

Nutrients percent of daily need

Calories:555.13kcal
27.76%
Fat:11.37g
17.49%
Saturated Fat:3.01g
18.8%
Carbohydrates:86.44g
28.81%
Net Carbohydrates:78.24g
28.45%
Sugar:44.81g
49.79%
Cholesterol:183.65mg
61.22%
Sodium:963.86mg
41.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.01g
64.01%
Vitamin C:114.09mg
138.3%
Vitamin A:3297.83IU
65.96%
Folate:204.15µg
51.04%
Phosphorus:458.08mg
45.81%
Copper:0.87mg
43.54%
Manganese:0.68mg
33.95%
Fiber:8.2g
32.78%
Vitamin B1:0.47mg
31.22%
Potassium:997.49mg
28.5%
Selenium:18.3µg
26.15%
Vitamin B3:5.15mg
25.73%
Calcium:238.6mg
23.86%
Vitamin B6:0.46mg
23.23%
Magnesium:92.8mg
23.2%
Vitamin K:24.12µg
22.97%
Vitamin E:3.29mg
21.92%
Iron:3.8mg
21.12%
Vitamin B2:0.35mg
20.34%
Zinc:2.33mg
15.52%
Vitamin B5:0.78mg
7.8%
Source:My Recipes