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Shrimp Stack
Shrimp Stack
Health score
6%
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Lunch
Main Course
Main Dish
Dinner
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 120g
Price Per Serving: 1.55$
136kcal
Nutrition
Calories: 136kcal
Protein: 35.48%
Fat: 48.36%
Carbs: 16.16%
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Ingredients
0.3
avocado
chopped
1
tablespoon
greek yogurt
plain fat-free
0.3
teaspoon
jalapeno sauce
0.5
teaspoon
juice of lime
fresh
1
serving
parsley and cracked pepper
fresh black chopped (for garnish)
1
rye flatbread
crisp
5
large
shrimp
cooked
Equipment
Directions
Stir yogurt, lime juice, sauce, and avocado; spread on cracker. Top with shrimp, parsley, and pepper.
Nutrition Facts
Calories
136kcal
Protein
35.48%
Fat
48.36%
Carbs
16.16%
Properties
Glycemic Index
72
Glycemic Load
0.38
Inflammation Score
-2
Nutrition Score
7.093043503554%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
136.28kcal
6.81%
Fat:
7.73g
11.9%
Saturated Fat:
1.14g
7.14%
Carbohydrates:
5.81g
1.94%
Net Carbohydrates:
2.18g
0.79%
Sugar:
0.89g
0.99%
Cholesterol:
81.25mg
27.08%
Sodium:
94.93mg
4.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.77g
25.53%
Phosphorus:
160.47mg
16.05%
Copper:
0.3mg
15.14%
Fiber:
3.63g
14.52%
Potassium:
409.86mg
11.71%
Folate:
42.23µg
10.56%
Vitamin K:
10.81µg
10.3%
Magnesium:
36.62mg
9.16%
Manganese:
0.17mg
8.49%
Vitamin C:
6.52mg
7.91%
Vitamin B5:
0.77mg
7.68%
Zinc:
1.13mg
7.54%
Vitamin B6:
0.15mg
7.28%
Vitamin E:
1.06mg
7.09%
Vitamin B2:
0.11mg
6.58%
Calcium:
56.11mg
5.61%
Vitamin B3:
0.97mg
4.84%
Iron:
0.63mg
3.49%
Selenium:
2.2µg
3.15%
Vitamin B1:
0.04mg
2.74%
Vitamin B12:
0.1µg
1.75%
Vitamin A:
77.49IU
1.55%
Lunch
Main Course
Main Dish
Dinner
Avocados
Pescatarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples