Shrimp Stack

Health score
6%
Shrimp Stack
10 min.
1
136kcal

Suggestions

Ingredients

  • 0.3  avocado chopped
  • tablespoon greek yogurt plain fat-free
  • 0.3 teaspoon jalapeno sauce 
  • 0.5 teaspoon juice of lime fresh
  • serving parsley and cracked pepper fresh black chopped (for garnish)
  •  rye flatbread crisp
  • large shrimp cooked

Equipment

    Directions

    1. Stir yogurt, lime juice, sauce, and avocado; spread on cracker. Top with shrimp, parsley, and pepper.

    Nutrition Facts

    Calories136kcal
    Protein35.48%
    Fat48.36%
    Carbs16.16%

    Properties

    Glycemic Index
    72
    Glycemic Load
    0.38
    Inflammation Score
    -2
    Nutrition Score
    7.093043503554%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.05mg
    Hesperetin
    0.22mg
    Naringenin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:136.28kcal
    6.81%
    Fat:7.73g
    11.9%
    Saturated Fat:1.14g
    7.14%
    Carbohydrates:5.81g
    1.94%
    Net Carbohydrates:2.18g
    0.79%
    Sugar:0.89g
    0.99%
    Cholesterol:81.25mg
    27.08%
    Sodium:94.93mg
    4.13%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.77g
    25.53%
    Phosphorus:160.47mg
    16.05%
    Copper:0.3mg
    15.14%
    Fiber:3.63g
    14.52%
    Potassium:409.86mg
    11.71%
    Folate:42.23µg
    10.56%
    Vitamin K:10.81µg
    10.3%
    Magnesium:36.62mg
    9.16%
    Manganese:0.17mg
    8.49%
    Vitamin C:6.52mg
    7.91%
    Vitamin B5:0.77mg
    7.68%
    Zinc:1.13mg
    7.54%
    Vitamin B6:0.15mg
    7.28%
    Vitamin E:1.06mg
    7.09%
    Vitamin B2:0.11mg
    6.58%
    Calcium:56.11mg
    5.61%
    Vitamin B3:0.97mg
    4.84%
    Iron:0.63mg
    3.49%
    Selenium:2.2µg
    3.15%
    Vitamin B1:0.04mg
    2.74%
    Vitamin B12:0.1µg
    1.75%
    Vitamin A:77.49IU
    1.55%
    Source:My Recipes