Shrimp Tikka with Fresh Mango Chutney

Gluten Free
Dairy Free
Health score
5%
Shrimp Tikka with Fresh Mango Chutney
60 min.
6
259kcal

Suggestions


Indulge in a culinary adventure with our Shrimp Tikka paired with a vibrant Fresh Mango Chutney! This delightful dish is not only gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions, but it also bursts with flavors that will tantalize your taste buds. Imagine succulent shrimp marinated in a fragrant blend of spices, including garam masala, cumin, and turmeric, then grilled to perfection. Each bite offers a smoky, savory experience that is beautifully complemented by the sweet and tangy mango chutney.

The chutney, made with fresh mango, mint, and a hint of jalapeño, adds a refreshing contrast to the rich flavors of the shrimp. It’s a dish that’s perfect for lunch, dinner, or any gathering, serving up to six people with a satisfying 259 calories per serving. Whether you’re hosting a summer barbecue or simply looking to impress your family with a gourmet meal, this Shrimp Tikka with Fresh Mango Chutney is sure to be a hit. Plus, it’s ready in just 60 minutes, making it a convenient option for busy weeknights or special occasions. Dive into this delicious fusion of flavors and enjoy a taste of the tropics right at your table!

Ingredients

  • tablespoons cilantro leaves chopped
  • teaspoons garam masala 
  • large garlic clove smashed
  • inch ginger peeled chopped
  • teaspoon ground cumin 
  • inch jalapeno fresh chopped ( 2 teaspoons)
  • teaspoons jalapeno fresh with seeds minced
  • tablespoons juice of lime fresh
  • 0.8 pound mangos chopped
  • tablespoons mint leaves thinly sliced
  • 0.1 teaspoons nutmeg grated
  • 0.5 cup onion red chopped
  • pound shrimp peeled
  • 0.8 teaspoons turmeric 
  • 0.3 cup vegetable oil 

Equipment

  • frying pan
  • blender
  • grill
  • skewers
  • grill pan

Directions

  1. Purée all ingredients for marinating shrimp, except shrimp, with 1/2 tsp salt in a blender until smooth.
  2. Pour into a sealable bag, then add shrimp and marinate at cool room temperature, turning bag occasionally, 30 minutes. Make chutney while shrimp marinate: Toast cumin in a dry small skillet over medium heat, stirring occasionally, until fragrant, about 1 minute.
  3. Stir together remaining chutney ingredients with 1/4 tsp salt, then sprinkle with toasted cumin.
  4. Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas);
  5. Thread 4 shrimp onto each skewer, leaving small spaces between them. Put on a tray.
  6. Oil grill rack, then grill skewers, covered only if using a gas grill, turning once, until just cooked through, 4 to 6 minutes total.
  7. Serve with chutney.
  8. ·Shrimp can be cooked in a hot well-oiled large (2-burner) ridged grill pan, turning once, about 8 minutes total.·Marinade can be made 1 day ahead and chilled.·Chutney can be made 6 hours ahead and chilled.

Nutrition Facts

Calories259kcal
Protein47.24%
Fat34.95%
Carbs17.81%

Properties

Glycemic Index
49.96
Glycemic Load
4.32
Inflammation Score
-9
Nutrition Score
10.773043601409%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.98mg
Eriodictyol
0.94mg
Hesperetin
0.93mg
Naringenin
0.03mg
Apigenin
0.14mg
Luteolin
0.35mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:258.9kcal
12.95%
Fat:10.33g
15.89%
Saturated Fat:1.63g
10.19%
Carbohydrates:11.84g
3.95%
Net Carbohydrates:10.18g
3.7%
Sugar:8.57g
9.52%
Cholesterol:243.43mg
81.14%
Sodium:183.44mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.4g
62.81%
Phosphorus:342.25mg
34.22%
Copper:0.68mg
33.98%
Vitamin C:26.52mg
32.15%
Vitamin K:20.1µg
19.14%
Magnesium:65.17mg
16.29%
Potassium:560.31mg
16.01%
Vitamin A:755.06IU
15.1%
Zinc:2.17mg
14.49%
Calcium:118.21mg
11.82%
Vitamin E:1.34mg
8.96%
Manganese:0.18mg
8.93%
Folate:31.28µg
7.82%
Iron:1.39mg
7.72%
Fiber:1.66g
6.64%
Vitamin B6:0.11mg
5.46%
Vitamin B3:0.51mg
2.54%
Vitamin B2:0.04mg
2.16%
Vitamin B1:0.03mg
2.03%
Vitamin B5:0.16mg
1.56%
Source:Epicurious