Shrimp, Tomato, and Basil Linguine with Warm Goat Cheese Rounds

Health score
30%
Shrimp, Tomato, and Basil Linguine with Warm Goat Cheese Rounds
45 min.
4
573kcal

Suggestions

Ingredients

  • cups linguine hot cooked uncooked ( 12 ounces pasta)
  • 0.8 teaspoon crushed red pepper red crushed
  • 0.5 cup basil fresh thinly sliced
  •  garlic cloves minced
  • ounce goat cheese log-shaped
  • tablespoon olive oil 
  • cup onion coarsely chopped
  • 1.5 pounds plum tomatoes peeled seeded chopped
  • 0.5 teaspoon salt 
  • 0.5 pound shrimp deveined peeled
  • 1.5 teaspoons sugar 
  • 0.3 cup water 
  • ounce sandwich bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup.
  3. Sprinkle breadcrumbs on a baking sheet; bake at 400 for 2 1/2 minutes or until golden brown.
  4. Transfer to a shallow plate; cool completely. Slice goat cheese crosswise into 4 rounds. Press both sides of each round into breadcrumbs. Arrange in a single layer on a baking sheet; chill.
  5. Heat oil in a large nonstick skillet over medium-high heat.
  6. Add onion and garlic; saut 5 minutes. Stir in tomato, water, sugar, and pepper; cook 15 minutes, stirring occasionally.
  7. Add shrimp and salt; cook 4 minutes or until shrimp are done.
  8. Remove from heat. Cover; keep warm.
  9. Bake cheese rounds at 400 for 10 minutes or until soft but still holding their shape.
  10. Add pasta and 1/2 cup basil to tomato mixture; toss to combine. Divide pasta mixture evenly among 4 bowls; top each serving with 1 goat cheese round.
  11. Garnish with basil sprigs, if desired.

Nutrition Facts

Calories573kcal
Protein22.38%
Fat19.62%
Carbs58%

Properties

Glycemic Index
89.59
Glycemic Load
36.91
Inflammation Score
0
Nutrition Score
23.603043582128%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.42mg
Myricetin
0.26mg
Quercetin
9.13mg

Nutrients percent of daily need

Calories:573.14kcal
28.66%
Fat:12.51g
19.24%
Saturated Fat:5.19g
32.43%
Carbohydrates:83.22g
27.74%
Net Carbohydrates:76.21g
27.71%
Sugar:9.57g
10.63%
Cholesterol:104.33mg
34.78%
Sodium:515.92mg
22.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.11g
64.21%
Selenium:60.37µg
86.24%
Manganese:1.1mg
55.08%
Copper:0.79mg
39.7%
Vitamin A:1980.2IU
39.6%
Phosphorus:385.59mg
38.56%
Vitamin C:27.27mg
33.06%
Fiber:7.01g
28.04%
Vitamin K:29.1µg
27.72%
Iron:4.61mg
25.6%
Magnesium:91.16mg
22.79%
Potassium:744.88mg
21.28%
Vitamin B6:0.4mg
19.96%
Zinc:2.61mg
17.4%
Folate:61.8µg
15.45%
Calcium:142.3mg
14.23%
Vitamin B2:0.22mg
12.89%
Vitamin B1:0.19mg
12.37%
Vitamin B3:2.47mg
12.34%
Vitamin E:1.8mg
11.97%
Vitamin B5:0.69mg
6.93%
Source:My Recipes