Shrimp Versailles

Health score
6%
Shrimp Versailles
60 min.
4
487kcal

Suggestions

Ingredients

  • 8 ounce cream cheese cubed
  • 0.3 cup bread crumbs dry fine
  • 2 tablespoons cooking wine dry white
  • 2 tablespoons green onion sliced
  • 0.1 teaspoon ground pepper red
  • 2 tablespoons butter melted
  • 3 tablespoons milk 
  • 1.5 pounds shrimp fresh shelled deveined
  • 0.5 cup swiss cheese shredded

Equipment

  • frying pan
  • oven
  • baking pan
  • slotted spoon

Directions

  1. Preheat oven to BROIL. Lightly grease a 1 to 1 1/2 quart baking dish.
  2. In a large skillet over medium heat, melt 3 tablespoons of margarine and saute the green onions. Toss in shrimp and saute until pink, about 5 minutes.
  3. Remove shrimp with slotted spoon and set aside.
  4. Add cream cheese and milk to skillet, stirring constantly until cheese melts. Stir in Swiss cheese, wine, cooked shrimp, and red pepper. Cook until all cheese is melted and shrimp are heated through.
  5. Pour mixture into prepared baking dish.
  6. Combine bread crumbs and 2 tablespoons of melted margarine, sprinkle over shrimp mixture.
  7. Broil for 1 to 2 minutes or until golden brown.

Nutrition Facts

Calories487kcal
Protein35.15%
Fat57.26%
Carbs7.59%

Properties

Glycemic Index
42.75
Glycemic Load
1.18
Inflammation Score
-6
Nutrition Score
12.673478123934%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:487.14kcal
24.36%
Fat:30.93g
47.58%
Saturated Fat:15.54g
97.15%
Carbohydrates:9.22g
3.07%
Net Carbohydrates:8.82g
3.21%
Sugar:3.24g
3.6%
Cholesterol:345.03mg
115.01%
Sodium:525.99mg
22.87%
Alcohol:0.77g
100%
Alcohol %:0.35%
100%
Protein:42.72g
85.44%
Phosphorus:528.92mg
52.89%
Copper:0.7mg
35.1%
Calcium:315.23mg
31.52%
Vitamin A:1198.05IU
23.96%
Zinc:3.32mg
22.13%
Magnesium:75mg
18.75%
Potassium:581.39mg
16.61%
Selenium:10.89µg
15.55%
Vitamin B2:0.22mg
12.98%
Vitamin B12:0.62µg
10.4%
Vitamin K:8.15µg
7.76%
Iron:1.36mg
7.56%
Manganese:0.14mg
7.02%
Vitamin B1:0.09mg
5.94%
Vitamin E:0.83mg
5.55%
Vitamin B5:0.47mg
4.72%
Folate:15.67µg
3.92%
Vitamin B6:0.06mg
3.2%
Vitamin B3:0.55mg
2.75%
Fiber:0.4g
1.6%
Source:Allrecipes