Shrimp with Thai Noodles and Peanut Sauce

Dairy Free
Health score
12%
Shrimp with Thai Noodles and Peanut Sauce
25 min.
4
537kcal

Suggestions


Indulge in a delightful culinary adventure with our Shrimp with Thai Noodles and Peanut Sauce, a dish that perfectly balances flavor and nutrition. This dairy-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves as a satisfying meal for four, making it ideal for both lunch and dinner gatherings.

The star of this dish is the succulent shrimp, which pairs beautifully with the rich, creamy peanut sauce. The combination of brown sugar, soy sauce, and gingerroot creates a harmonious blend of sweet and savory notes that will tantalize your taste buds. The addition of vibrant red bell pepper and fresh green onions adds a burst of color and crunch, elevating the dish to a whole new level.

Whether you're a busy professional looking for a quick meal or a home cook wanting to impress your family and friends, this recipe is sure to please. With a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, you can enjoy a guilt-free indulgence that doesn't compromise on taste. Serve it with lime wedges for a zesty finish, and if you're feeling fancy, garnish with extra green onion tops for that restaurant-quality touch. Dive into this delicious dish and experience the flavors of Thailand right in your own kitchen!

Ingredients

  • tablespoon brown sugar 
  • 0.5 cup creamy peanut butter 
  • teaspoon ginger grated
  • 0.3 cup spring onion sliced
  • medium lime cut into wedges
  • medium bell pepper red cut into thin bite-sized strips
  • 0.5 teaspoon pepper red crushed
  • oz vermicelli 
  • 0.3 cup salad dressing italian
  • lb shrimp shelled deveined cooked
  • tablespoons soya sauce 
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. In small saucepan, combine water, peanut butter, salad dressing, brown sugar, soy sauce, gingerroot and red pepper flakes. Cook over medium-low heat until smooth and warm, stirring frequently. Set aside.
  2. Cook rice noodles as directed on package, adding shrimp during last minute of cooking time.
  3. Drain well; return to saucepan.
  4. Add bell pepper, onions and peanut butter mixture to rice noodles and shrimp; toss gently to mix.
  5. Serve with lime wedges. If desired, garnish with additional green onion tops.

Nutrition Facts

Calories537kcal
Protein24.22%
Fat33.7%
Carbs42.08%

Properties

Glycemic Index
49.5
Glycemic Load
25.24
Inflammation Score
-8
Nutrition Score
18.856521689374%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
0.18mg
Kaempferol
0.09mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:537.42kcal
26.87%
Fat:20.62g
31.72%
Saturated Fat:3.91g
24.45%
Carbohydrates:57.93g
19.31%
Net Carbohydrates:54.17g
19.7%
Sugar:9.74g
10.82%
Cholesterol:182.57mg
60.86%
Sodium:1021.92mg
44.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.33g
66.67%
Vitamin C:44.21mg
53.59%
Phosphorus:455.91mg
45.59%
Manganese:0.86mg
42.94%
Copper:0.67mg
33.29%
Magnesium:111.61mg
27.9%
Vitamin E:3.9mg
25.98%
Vitamin B3:5.17mg
25.84%
Vitamin K:23.08µg
21.98%
Vitamin A:1081.57IU
21.63%
Zinc:2.89mg
19.27%
Potassium:635.61mg
18.16%
Fiber:3.77g
15.07%
Vitamin B6:0.28mg
14.14%
Selenium:9.4µg
13.43%
Folate:50.02µg
12.51%
Iron:2.14mg
11.87%
Calcium:117.85mg
11.79%
Vitamin B2:0.12mg
7.05%
Vitamin B1:0.09mg
6.23%
Vitamin B5:0.54mg
5.44%