Shrimps Saganaki (Greek )

Health score
32%
Shrimps Saganaki (Greek )
40 min.
4
785kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced drained canned
  • ounce feta cheese cubed
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon garlic powder 
  • 0.3 cup olive oil 
  •  onion chopped
  • pound shrimp with shells
  • cup white wine 

Equipment

  • sauce pan

Directions

  1. Bring about 2 inches of water to a boil in a large saucepan.
  2. Add the shrimp, the water should just cover them. Boil for 5 minutes, then drain, reserving the liquid, and set aside.
  3. Heat about 2 tablespoons of oil in a saucepan.
  4. Add the onions; cook and stir until the onions are soft.
  5. Mix in the parsley, wine, tomatoes, garlic powder, and remaining olive oil. Simmer, stirring occasionally, for about 30 minutes, or until the sauce is thickened.
  6. While the sauce is simmering, the shrimps should have become cool enough to handle. First remove the legs by pinching them, and then pull off the shells, leaving the head and tail on.
  7. When the sauce is thickened, stir in the shrimp stock and shrimp. Bring to a simmer, and cook for about 5 minutes.
  8. Add the feta cheese and remove from the heat.
  9. Let stand until the cheese starts to melt.
  10. Serve warm.

Nutrition Facts

Calories785kcal
Protein13.41%
Fat33.53%
Carbs53.06%

Properties

Glycemic Index
46.5
Glycemic Load
37.56
Inflammation Score
-8
Nutrition Score
27.8847828637%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.31mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:784.73kcal
39.24%
Fat:27.74g
42.67%
Saturated Fat:9.77g
61.09%
Carbohydrates:98.76g
32.92%
Net Carbohydrates:92.63g
33.68%
Sugar:9.31g
10.35%
Cholesterol:50.46mg
16.82%
Sodium:794.43mg
34.54%
Alcohol:6.18g
100%
Alcohol %:2.08%
100%
Protein:24.96g
49.92%
Selenium:81.03µg
115.76%
Manganese:1.35mg
67.73%
Phosphorus:458.99mg
45.9%
Vitamin K:47.86µg
45.58%
Vitamin B2:0.62mg
36.39%
Calcium:353.05mg
35.3%
Vitamin B6:0.62mg
31.17%
Copper:0.55mg
27.55%
Magnesium:101.32mg
25.33%
Fiber:6.13g
24.53%
Zinc:3.66mg
24.37%
Vitamin E:3.48mg
23.18%
Iron:3.61mg
20.05%
Potassium:685.34mg
19.58%
Vitamin B3:3.87mg
19.35%
Vitamin B1:0.28mg
18.98%
Vitamin C:14.15mg
17.15%
Vitamin B12:0.96µg
15.97%
Folate:60.87µg
15.22%
Vitamin B5:1.39mg
13.93%
Vitamin A:629.25IU
12.58%
Vitamin D:0.23µg
1.51%
Source:Allrecipes