Shroom Beef Burgers

Health score
3%
Shroom Beef Burgers
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LunchMain CourseMain DishDinner
45 min.
4
284kcal

Suggestions

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Ingredients

  • 1  beef 
  • 10 oz ciabatta rolls toasted
  • 2  portabello mushrooms sliced
  • 4 oz swiss cheese 

Equipment

  • grill

Directions

  1. Form sirloin into 4 (4-inch) patties; season with salt and pepper.
  2. Heat grill to medium-high; cook, turning once, until burgers are 160 inside for medium (5-6 minutes per side).
  3. Serve with desired toppings and buns.

Nutrition Facts

Calories284kcal
Protein20.51%
Fat29.96%
Carbs49.53%

Properties

Glycemic Index
6.75
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
6.8047826393791%

Nutrients percent of daily need

Calories:283.59kcal
14.18%
Fat:9.48g
14.59%
Saturated Fat:5.49g
34.3%
Carbohydrates:35.27g
11.76%
Net Carbohydrates:33.95g
12.34%
Sugar:1.05g
1.17%
Cholesterol:26.54mg
8.85%
Sodium:403.68mg
17.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.61g
29.22%
Calcium:253.62mg
25.36%
Selenium:16.38µg
23.4%
Phosphorus:208.48mg
20.85%
Vitamin B12:0.88µg
14.71%
Zinc:1.47mg
9.81%
Vitamin B3:1.92mg
9.58%
Vitamin B2:0.14mg
8.29%
Copper:0.13mg
6.68%
Vitamin B5:0.6mg
6.02%
Fiber:1.33g
5.3%
Potassium:173.68mg
4.96%
Vitamin A:235.3IU
4.71%
Vitamin B6:0.08mg
4.14%
Folate:14.33µg
3.58%
Magnesium:9.4mg
2.35%
Vitamin B1:0.03mg
1.87%
Manganese:0.03mg
1.52%
Vitamin E:0.18mg
1.2%
LunchMain CourseMain DishDinnerCheeseMushroomBeefAmerican
Source:My Recipes

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