Sichuan Tofu with Garlic Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Sichuan Tofu with Garlic Sauce
45 min.
4
168kcal

Suggestions


Are you ready to embark on a culinary adventure that tantalizes your taste buds and warms your heart? Introducing Sichuan Tofu with Garlic Sauce, a vibrant and flavorful dish that perfectly embodies the essence of Sichuan cuisine. This vegetarian, vegan, gluten-free, and dairy-free delight is not only a feast for the senses but also a wholesome addition to your meal repertoire.

Imagine the satisfying crunch of fresh water chestnuts paired with the silky texture of firm tofu, all enveloped in a rich, garlicky sauce that strikes the perfect balance between sweet and spicy. With just 45 minutes of your time, you can create a dish that serves four, making it ideal for family dinners or gatherings with friends. Each serving is a mere 168 calories, allowing you to indulge without the guilt.

The secret to this dish lies in its harmonious blend of ingredients, including fragrant ginger, zesty green onions, and a medley of vinegars that elevate the flavors to new heights. Whether served as a side dish or a main course, Sichuan Tofu with Garlic Sauce is sure to impress even the most discerning palates. So, roll up your sleeves and get ready to savor a dish that celebrates the bold and exciting flavors of Sichuan cooking!

Ingredients

  • tablespoons agave nectar 
  • 0.5 teaspoon pepper black freshly ground (up to one tablespoon)
  • teaspoon ginger/garlic paste (up to 2 teaspoons)
  • pound tofu firm
  • tablespoons ginger fresh minced
  • large cloves garlic minced (up to 1 head)
  • bunch spring onion 
  • tablespoons soy sauce reduced-sodium
  • tablespoons rice vinegar 
  • tablespoons rice vinegar black
  • 0.3 teaspoon sesame oil 
  • 0.3 cup vegetable stock 
  • tsp water 
  •  water chestnuts fresh
  • tablespoon sherry dry

Equipment

  • bowl
  • frying pan
  • measuring cup

Directions

  1. Cut the tofu widthwise into 1/2-inch slices. Then cut each slice widthwise into 1/2-inch by 1 1/2-inch sticks.
  2. Put the pieces in a ziplock bag and add the vegetable broth, 1 tbsp. wine, and 1 tbsp. soy sauce.
  3. Let it marinate, turning the bag every few minutes, while you prepare the vegetables and sauce. In a small bowl or measuring cup, mix together the vinegars, 2 tbsp. soy sauce, 1 tbsp. wine, agave nectar or sugar, chili garlic paste, and sesame oil. Set aside. Peel and slice the water chestnuts and cut each slice into shreds, about three pieces per slice. Slice the green onions thinly, separating the dark green tops from the light green and white parts. Spray or rub a large non-stick skillet lightly with oil, and heat it over medium-high heat.
  4. Add the light-colored scallion slices, the garlic, and the ginger, and stir-fry for 1-2 minutes.
  5. Remove from the skillet and set aside. Spray the skillet again lightly, and add the tofu and its marinade to the pan, making sure the tofu is in a single layer. When the marinade has evaporated, carefully turn the tofu (which should be light brown on the bottom) and cook the other side until brown.
  6. Add the green onion mixture back to the pan and cook, stirring for another minute.
  7. Add the water chestnuts and sauce and bring to a boil.
  8. Add cornstarch and water and simmer until thickened and glossy.
  9. Remove from heat and garnish with green onion tops.

Nutrition Facts

Calories168kcal
Protein27.99%
Fat29.25%
Carbs42.76%

Properties

Glycemic Index
82.25
Glycemic Load
2.3
Inflammation Score
-2
Nutrition Score
4.7030434090158%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:168.44kcal
8.42%
Fat:5.4g
8.31%
Saturated Fat:0.63g
3.92%
Carbohydrates:17.76g
5.92%
Net Carbohydrates:15.7g
5.71%
Sugar:8.6g
9.55%
Cholesterol:0mg
0%
Sodium:356.82mg
15.51%
Alcohol:0.39g
100%
Alcohol %:0.24%
100%
Protein:11.63g
23.26%
Calcium:163.04mg
16.3%
Vitamin K:15.39µg
14.66%
Manganese:0.22mg
11.03%
Iron:1.96mg
10.87%
Fiber:2.06g
8.23%
Vitamin B6:0.16mg
8.13%
Vitamin C:5.22mg
6.33%
Potassium:120.31mg
3.44%
Copper:0.07mg
3.32%
Vitamin B2:0.06mg
3.31%
Phosphorus:32.4mg
3.24%
Folate:12.68µg
3.17%
Magnesium:12.11mg
3.03%
Vitamin B1:0.04mg
2.34%
Vitamin E:0.32mg
2.14%
Selenium:1.38µg
1.97%
Vitamin A:92.99IU
1.86%
Zinc:0.28mg
1.84%
Vitamin B3:0.36mg
1.82%
Vitamin B5:0.11mg
1.14%