Sicilian Sausage & Peppers

Sicilian Sausage & Peppers
15 min.
15
114kcal

Suggestions

Ingredients

  • cup classico creamy alfredo pasta sauce 
  • 0.5 lb fettuccine barilla uncooked
  •  bell pepper green cut into thin strips
  • tsp oil 
  • Tbsp parmesan cheese grated kraft
  • 6.5 oz oscar mayer natural uncured turkey sausage ()
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat oil in large nonstick skillet on medium heat.
  3. Add sausage and peppers; cook and stir 5 min. or until sausage is lightly browned and peppers are crisp-tender. Stir in Alfredo sauce and water; cook 3 min. or until heated through, stirring occasionally.
  4. Drain pasta; place in large bowl.
  5. Add sausage mixture and cheese; mix lightly.

Nutrition Facts

Calories114kcal
Protein18.7%
Fat39.12%
Carbs42.18%

Properties

Glycemic Index
3.6
Glycemic Load
4.55
Inflammation Score
-1
Nutrition Score
3.6934782655343%

Flavonoids

Luteolin
0.37mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:113.91kcal
5.7%
Fat:4.88g
7.5%
Saturated Fat:1.91g
11.91%
Carbohydrates:11.83g
3.94%
Net Carbohydrates:11.2g
4.07%
Sugar:0.74g
0.82%
Cholesterol:33.34mg
11.11%
Sodium:199.25mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.49%
Selenium:12.15µg
17.35%
Vitamin C:6.66mg
8.07%
Manganese:0.14mg
7.1%
Phosphorus:64mg
6.4%
Vitamin B6:0.1mg
5.2%
Zinc:0.71mg
4.71%
Vitamin B3:0.92mg
4.61%
Vitamin B12:0.21µg
3.54%
Copper:0.06mg
3.08%
Magnesium:12.17mg
3.04%
Vitamin B2:0.05mg
2.76%
Vitamin B5:0.27mg
2.73%
Vitamin B1:0.04mg
2.66%
Iron:0.46mg
2.56%
Fiber:0.63g
2.54%
Potassium:84.19mg
2.41%
Folate:5.83µg
1.46%
Calcium:14.43mg
1.44%
Vitamin A:53.71IU
1.07%
Vitamin E:0.16mg
1.05%