Sicilian Sausage & Peppers Rigatoni

Health score
37%
Sicilian Sausage & Peppers Rigatoni
55 min.
6
318kcal

Suggestions

Ingredients

  • large pasilla peppers green cut into strips
  • cup italian* low-moisture mozzarella-parmesan cheese blend shredded kraft
  • 24 oz classico marinara with plum tomatoes & olive oil pasta sauce
  • cups rigatoni pasta uncooked
  • lb turkey sausage links italian cut into 1/2-inch-thick slices

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Place sausage and peppers in 13x9-inch baking dish sprayed with cooking spray.
  3. Bake 15 to 20 min. or until sausage is done. Meanwhile, cook pasta as directed on package, omitting salt.
  4. Drain pasta.
  5. Add to baking dish along with the pasta sauce; stir.
  6. Bake 15 to 20 min. or until heated through. Top with cheese; bake 2 to 3 min. or until melted.

Nutrition Facts

Calories318kcal
Protein26.46%
Fat31.51%
Carbs42.03%

Properties

Glycemic Index
15
Glycemic Load
10.33
Inflammation Score
-8
Nutrition Score
22.277391350788%

Flavonoids

Naringenin
0.77mg
Luteolin
2.57mg
Kaempferol
0.13mg
Myricetin
0.15mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:318.21kcal
15.91%
Fat:11.23g
17.28%
Saturated Fat:4.92g
30.76%
Carbohydrates:33.7g
11.23%
Net Carbohydrates:29.77g
10.83%
Sugar:7.86g
8.73%
Cholesterol:52.31mg
17.44%
Sodium:842.31mg
36.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.22g
42.44%
Vitamin C:82.47mg
99.96%
Selenium:40.77µg
58.24%
Iron:8.18mg
45.43%
Phosphorus:335.09mg
33.51%
Vitamin B6:0.56mg
28.04%
Vitamin A:1369.68IU
27.39%
Manganese:0.52mg
26.15%
Vitamin B3:4.24mg
21.22%
Zinc:2.98mg
19.86%
Potassium:602.1mg
17.2%
Calcium:169.5mg
16.95%
Fiber:3.93g
15.72%
Vitamin B2:0.25mg
14.91%
Magnesium:57.83mg
14.46%
Copper:0.28mg
14.01%
Vitamin K:13.28µg
12.65%
Vitamin B12:0.64µg
10.6%
Vitamin B1:0.16mg
10.54%
Folate:38.82µg
9.71%
Vitamin B5:0.9mg
9.04%
Vitamin E:0.94mg
6.29%