Signature BLT Sandwiches

Health score
4%
Signature BLT Sandwiches
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LunchMain CourseMain DishDinner
15 min.
4
429kcal

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Ingredients

  • 12 slices oscar mayer bacon cooked
  • 4 leaf lettuce leaves 
  • 0.3 cup miracle whip dressing kraft
  • 1  tomatoes cut into 4 slices
  • 8 slices bread white toasted

Equipment

    Directions

    1. Spread toast with mayo. Fill with remaining ingredients to make 4 sandwiches.

    Nutrition Facts

    Calories429kcal
    Protein12.53%
    Fat60.13%
    Carbs27.34%

    Properties

    Glycemic Index
    28.19
    Glycemic Load
    17.85
    Inflammation Score
    -5
    Nutrition Score
    11.014347760574%

    Flavonoids

    Naringenin
    0.21mg
    Kaempferol
    0.03mg
    Myricetin
    0.04mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:429.29kcal
    21.46%
    Fat:28.48g
    43.82%
    Saturated Fat:9.29g
    58.06%
    Carbohydrates:29.14g
    9.71%
    Net Carbohydrates:27.31g
    9.93%
    Sugar:5.13g
    5.7%
    Cholesterol:44.99mg
    15%
    Sodium:802.83mg
    34.91%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.36g
    26.71%
    Selenium:24.87µg
    35.53%
    Vitamin B1:0.45mg
    29.87%
    Vitamin B3:5.22mg
    26.11%
    Manganese:0.34mg
    17.07%
    Phosphorus:160.01mg
    16%
    Folate:60.49µg
    15.12%
    Vitamin B6:0.25mg
    12.36%
    Iron:2.06mg
    11.45%
    Calcium:113.19mg
    11.32%
    Vitamin B2:0.18mg
    10.61%
    Zinc:1.27mg
    8.49%
    Potassium:271.81mg
    7.77%
    Fiber:1.83g
    7.33%
    Vitamin A:366.1IU
    7.32%
    Vitamin B5:0.66mg
    6.62%
    Magnesium:24.93mg
    6.23%
    Vitamin B12:0.33µg
    5.5%
    Copper:0.11mg
    5.39%
    Vitamin C:4.39mg
    5.32%
    Vitamin E:0.56mg
    3.75%
    Vitamin K:2.53µg
    2.41%
    Vitamin D:0.26µg
    1.76%
    LunchMain CourseMain DishDinnerTomatoes
    Source:Kraft Recipes

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