Simple Antipasto Platter

Health score
7%
Simple Antipasto Platter
Download PDF
AntipastiStarterSnackAppetizer
10 min.
8
248kcal

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Ingredients

  • 8 servings crackers and breadsticks assorted
  • 2 tablespoons parsley fresh chopped
  • 5 oz goat cheese log 
  • 8 oz kalamata olives drained and rinsed
  • 16 oz pickled okra drained
  • 7 oz roasted bell peppers red drained cut into pieces
  • 4 ounces genoa salami sliced

Equipment

    Directions

    1. Roll goat cheese log in parsley; place on a serving platter. Arrange okra and next 3 ingredients on platter around goat cheese.
    2. Serve with assorted crackers and breadsticks.

    Nutrition Facts

    Calories248kcal
    Protein14.53%
    Fat59.2%
    Carbs26.27%

    Properties

    Glycemic Index
    11.5
    Glycemic Load
    0.84
    Inflammation Score
    -7
    Nutrition Score
    14.192608717991%

    Flavonoids

    Apigenin
    2.15mg
    Luteolin
    0.17mg
    Kaempferol
    0.01mg
    Myricetin
    0.15mg
    Quercetin
    11.89mg

    Nutrients percent of daily need

    Calories:247.83kcal
    12.39%
    Fat:16.76g
    25.78%
    Saturated Fat:5.74g
    35.89%
    Carbohydrates:16.73g
    5.58%
    Net Carbohydrates:13.28g
    4.83%
    Sugar:2.46g
    2.73%
    Cholesterol:19.35mg
    6.45%
    Sodium:1313.05mg
    57.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.25g
    18.51%
    Vitamin K:42.86µg
    40.82%
    Vitamin C:25.91mg
    31.4%
    Manganese:0.6mg
    30.11%
    Vitamin B1:0.34mg
    22.76%
    Vitamin A:913.64IU
    18.27%
    Phosphorus:162.76mg
    16.28%
    Vitamin B6:0.31mg
    15.38%
    Copper:0.3mg
    15.09%
    Fiber:3.45g
    13.79%
    Folate:54.29µg
    13.57%
    Calcium:124.07mg
    12.41%
    Vitamin E:1.83mg
    12.21%
    Vitamin B3:2.43mg
    12.17%
    Magnesium:47.66mg
    11.91%
    Vitamin B2:0.2mg
    11.82%
    Iron:1.99mg
    11.04%
    Potassium:300.42mg
    8.58%
    Zinc:1.25mg
    8.34%
    Selenium:5.56µg
    7.94%
    Vitamin B12:0.43µg
    7.18%
    Vitamin B5:0.49mg
    4.89%
    CheeseGoatAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:My Recipes

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