Simple Antipasto Platter

Health score
7%
Simple Antipasto Platter
Download PDF
AntipastiStarterSnackAppetizer
10 min.
8
258kcal

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Ingredients

  • 8 servings crackers and breadsticks assorted
  • 2 tablespoons parsley fresh chopped
  • 5 oz log goat cheese 
  • 10 oz kalamata olives pitted rinsed drained
  • 16 oz pickled okra drained
  • 7 oz roasted bell peppers red drained cut into strips
  • 4 oz genoa salami sliced

Equipment

    Directions

    1. Roll goat cheese log in parsley; place on a serving platter. Arrange okra and next 3 ingredients on platter around goat cheese.
    2. Serve with crackers and breadsticks.

    Nutrition Facts

    Calories258kcal
    Protein14.03%
    Fat60.39%
    Carbs25.58%

    Properties

    Glycemic Index
    11.5
    Glycemic Load
    0.84
    Inflammation Score
    -7
    Nutrition Score
    14.418695521096%

    Flavonoids

    Apigenin
    2.15mg
    Luteolin
    0.21mg
    Kaempferol
    0.01mg
    Myricetin
    0.15mg
    Quercetin
    11.89mg

    Nutrients percent of daily need

    Calories:258.11kcal
    12.91%
    Fat:17.84g
    27.45%
    Saturated Fat:5.89g
    36.79%
    Carbohydrates:17g
    5.67%
    Net Carbohydrates:13.32g
    4.84%
    Sugar:2.5g
    2.78%
    Cholesterol:19.35mg
    6.45%
    Sodium:1423.61mg
    61.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.33g
    18.65%
    Vitamin K:42.96µg
    40.92%
    Vitamin C:25.91mg
    31.4%
    Manganese:0.6mg
    30.11%
    Vitamin B1:0.34mg
    22.86%
    Vitamin A:941.49IU
    18.83%
    Phosphorus:163.04mg
    16.3%
    Copper:0.31mg
    15.51%
    Vitamin B6:0.31mg
    15.49%
    Fiber:3.68g
    14.73%
    Vitamin E:2.1mg
    14.01%
    Folate:54.5µg
    13.63%
    Calcium:127.76mg
    12.78%
    Vitamin B3:2.45mg
    12.26%
    Magnesium:48.44mg
    12.11%
    Vitamin B2:0.2mg
    11.85%
    Iron:2.02mg
    11.23%
    Potassium:303.4mg
    8.67%
    Zinc:1.25mg
    8.36%
    Selenium:5.62µg
    8.03%
    Vitamin B12:0.43µg
    7.18%
    Vitamin B5:0.49mg
    4.9%
    CheeseGoatAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:My Recipes

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