Simple Baked Eggs

Vegetarian
Gluten Free
Health score
1%
Simple Baked Eggs
45 min.
6
106kcal

Suggestions


Start your day on a delicious note with our Simple Baked Eggs, a delightful dish that perfectly balances flavor and nutrition. This vegetarian and gluten-free recipe is not only easy to prepare but also a fantastic way to impress your family and friends during brunch or breakfast gatherings. With just a handful of ingredients, you can create a comforting meal that is both satisfying and light.

The beauty of baked eggs lies in their versatility. You can enjoy them as a hearty morning meal, a delightful brunch option, or even as an elegant antipasti dish. Each ramekin is filled with a perfectly cooked egg, seasoned with freshly ground black pepper and salt, and enriched with a touch of whipping cream for a creamy finish. The result is a dish that is rich in flavor yet light on calories, making it a guilt-free indulgence at only 106 kcal per serving.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. Just preheat your oven, prepare your ramekins, and let the magic happen. In just 45 minutes, you’ll have a beautiful and delicious dish that will have everyone coming back for seconds. So, gather your ingredients and get ready to enjoy a delightful start to your day with these Simple Baked Eggs!

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoon butter 
  • large eggs 
  • 0.8 teaspoon salt 
  • tablespoons whipping cream 

Equipment

  • oven
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 35
  2. Coat each of 6 (6-ounce) ramekins or custard cups with 1/2 teaspoon butter. Break 1 egg into each prepared ramekin.
  3. Sprinkle eggs evenly with pepper and salt; spoon 1 teaspoon cream over each egg.
  4. Place ramekins in a 13 x 9-inch baking dish; add hot water to pan to a depth of 1 1/4 inches.
  5. Bake at 350 for 25 minutes or until eggs are set.

Nutrition Facts

Calories106kcal
Protein24.74%
Fat72.53%
Carbs2.73%

Properties

Glycemic Index
13.67
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
5.0726086986454%

Nutrients percent of daily need

Calories:106.07kcal
5.3%
Fat:8.46g
13.02%
Saturated Fat:3.92g
24.49%
Carbohydrates:0.72g
0.24%
Net Carbohydrates:0.63g
0.23%
Sugar:0.33g
0.37%
Cholesterol:196.67mg
65.56%
Sodium:378.11mg
16.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.5g
12.99%
Selenium:15.54µg
22.2%
Vitamin B2:0.24mg
14.08%
Phosphorus:102.99mg
10.3%
Vitamin A:403.63IU
8.07%
Vitamin B5:0.79mg
7.86%
Vitamin B12:0.46µg
7.62%
Vitamin D:1.08µg
7.2%
Folate:23.83µg
5.96%
Iron:0.92mg
5.09%
Zinc:0.66mg
4.43%
Vitamin B6:0.09mg
4.39%
Vitamin E:0.63mg
4.19%
Calcium:33.52mg
3.35%
Manganese:0.06mg
2.87%
Potassium:78.8mg
2.25%
Copper:0.04mg
2.06%
Magnesium:6.97mg
1.74%
Vitamin B1:0.02mg
1.43%