Simple Beef Short Ribs

Health score
5%
Simple Beef Short Ribs
150 min.
4
233kcal

Suggestions

Ingredients

  • pound beef short ribs 
  • cup beef stock 
  • tablespoon butter 
  • tablespoons flour all-purpose
  • clove garlic 
  • 0.5 teaspoon ground pepper black
  • tablespoon olive oil 
  •  onion sliced
  • teaspoon salt 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Season the short ribs with salt and pepper, then dredge in flour until coated. Shake off the excess flour.
  2. Heat the olive oil and butter in a large skillet or Dutch oven over medium-high heat. Cook the ribs until browned on each side, about 5 minutes per side.
  3. Remove from the skillet and set aside.
  4. Add the onion and garlic to the skillet; cook and stir until onion is tender, about 5 minutes. Return the ribs to the skillet and pour in the beer. Stir, scraping the bottom of the pan, until all of the browned bits have mixed in with the liquid.
  5. Pour in the beef stock, cover and simmer over low heat until very tender, about 2 hours.

Nutrition Facts

Calories233kcal
Protein30.68%
Fat57.98%
Carbs11.34%

Properties

Glycemic Index
53.5
Glycemic Load
2.74
Inflammation Score
-3
Nutrition Score
10.495217406231%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:233.44kcal
11.67%
Fat:14.9g
22.93%
Saturated Fat:5.91g
36.93%
Carbohydrates:6.56g
2.19%
Net Carbohydrates:5.91g
2.15%
Sugar:1.51g
1.68%
Cholesterol:56.37mg
18.79%
Sodium:777.9mg
33.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.75g
35.49%
Vitamin B12:2.81µg
46.87%
Zinc:4.15mg
27.65%
Selenium:14.2µg
20.29%
Vitamin B6:0.4mg
20.03%
Phosphorus:190.29mg
19.03%
Vitamin B3:3.61mg
18.05%
Potassium:458.01mg
13.09%
Iron:2.24mg
12.47%
Vitamin B2:0.21mg
12.38%
Vitamin B1:0.14mg
9.44%
Magnesium:26.69mg
6.67%
Manganese:0.12mg
5.93%
Copper:0.11mg
5.46%
Folate:18.42µg
4.61%
Vitamin E:0.6mg
4.01%
Vitamin B5:0.33mg
3.27%
Vitamin K:2.96µg
2.81%
Vitamin C:2.27mg
2.75%
Fiber:0.65g
2.59%
Calcium:22.01mg
2.2%
Vitamin A:89.45IU
1.79%
Source:Allrecipes