Simple Beef Stroganoff

Health score
13%
Simple Beef Stroganoff
30 min.
4
616kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup fat free canned
  • ounce extra wide egg noodles 
  • tablespoon garlic powder 
  • pound ground beef 
  • servings salt and pepper to taste
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • frying pan

Directions

  1. Prepare the egg noodles according to package directions and set aside.
  2. In a separate large skillet over medium heat, saute the ground beef over medium heat for 5 to 10 minutes, or until browned.
  3. Drain the fat and add the soup and garlic powder. Simmer for 10 minutes, stirring occasionally.
  4. Remove from heat and combine the meat mixture with the egg noodles.
  5. Add the sour cream, stirring well, and season with salt and pepper to taste.

Nutrition Facts

Calories616kcal
Protein21%
Fat48.1%
Carbs30.9%

Properties

Glycemic Index
12.25
Glycemic Load
17.02
Inflammation Score
-4
Nutrition Score
20.663913248674%

Nutrients percent of daily need

Calories:615.78kcal
30.79%
Fat:32.62g
50.18%
Saturated Fat:13.19g
82.46%
Carbohydrates:47.16g
15.72%
Net Carbohydrates:44.95g
16.35%
Sugar:2.09g
2.33%
Cholesterol:148.91mg
49.64%
Sodium:831.97mg
36.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.04g
64.07%
Selenium:63.23µg
90.33%
Vitamin B12:2.77µg
46.22%
Zinc:6.82mg
45.48%
Manganese:0.75mg
37.4%
Phosphorus:368.04mg
36.8%
Vitamin B3:6.71mg
33.56%
Vitamin B6:0.56mg
28.2%
Iron:3.95mg
21.92%
Copper:0.41mg
20.3%
Vitamin B2:0.32mg
18.57%
Potassium:600.36mg
17.15%
Magnesium:61.92mg
15.48%
Vitamin B5:1.34mg
13.43%
Vitamin B1:0.17mg
11.66%
Fiber:2.2g
8.81%
Folate:32.38µg
8.09%
Calcium:74.04mg
7.4%
Vitamin E:0.8mg
5.32%
Vitamin A:214.27IU
4.29%
Vitamin K:2.76µg
2.63%
Vitamin D:0.28µg
1.89%
Source:Allrecipes