Simple Berry and Vanilla Cream Trifle

Popular
Health score
1%
Simple Berry and Vanilla Cream Trifle
30 min.
12
243kcal

Suggestions


Indulge in the delightful layers of our Simple Berry and Vanilla Cream Trifle, a dessert that promises to be the star of any gathering! This popular treat is not only visually stunning but also incredibly easy to prepare, making it perfect for both novice and experienced bakers alike. With a preparation time of just 30 minutes, you can whip up this delicious dessert and impress your guests without spending hours in the kitchen.

Imagine the sweet, juicy strawberries and blueberries nestled between fluffy layers of buttery cake and creamy vanilla pudding. Each spoonful offers a burst of flavor and a delightful texture that will leave everyone craving more. The combination of fresh berries and rich whipped topping creates a refreshing balance that is perfect for any occasion, whether it's a summer barbecue, a holiday celebration, or simply a sweet treat to enjoy at home.

With 12 servings and only 243 calories per serving, this trifle is a guilt-free indulgence that everyone can enjoy. So gather your ingredients, grab a trifle bowl, and get ready to create a dessert that will not only satisfy your sweet tooth but also become a cherished recipe in your collection. Your friends and family will be asking for seconds, and you’ll be proud to share this simple yet elegant dessert!

Ingredients

  • cups blueberries fresh
  • 11.5 oz cake mix sliced
  • box vanilla pudding instant (6-serving size)
  • 0.5 cup cream sour
  • lb strawberries fresh sliced
  • teaspoon vanilla 
  • oz non-dairy whipped topping frozen thawed
  • cups milk whole

Equipment

  • bowl
  • plastic wrap
  • hand mixer

Directions

  1. In medium bowl, beat pudding mix, vanilla, milk and sour cream with electric mixer on medium speed until soft pudding forms. Cover; refrigerate.
  2. In trifle bowl or large clear bowl, arrange 1 layer of sliced cake to cover entire bottom of bowl. Top with a layer of pudding, then a layer of whipped topping, and then a layer of strawberries. Repeat all layers except use blueberries. Continue with layers until bowl is full.
  3. Cover with plastic wrap; refrigerate until ready to serve.

Nutrition Facts

Calories243kcal
Protein5.84%
Fat24.14%
Carbs70.02%

Properties

Glycemic Index
9.83
Glycemic Load
2.77
Inflammation Score
-4
Nutrition Score
7.1260870021322%

Flavonoids

Cyanidin
2.72mg
Petunidin
7.82mg
Delphinidin
8.86mg
Malvidin
16.68mg
Pelargonidin
9.39mg
Peonidin
5.02mg
Catechin
2.48mg
Epigallocatechin
0.46mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.1mg
Luteolin
0.05mg
Kaempferol
0.6mg
Myricetin
0.34mg
Quercetin
2.31mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:243.13kcal
12.16%
Fat:6.62g
10.18%
Saturated Fat:4.32g
27%
Carbohydrates:43.19g
14.4%
Net Carbohydrates:41.47g
15.08%
Sugar:29.2g
32.44%
Cholesterol:10.91mg
3.64%
Sodium:281.27mg
12.23%
Alcohol:0.11g
100%
Alcohol %:0.09%
100%
Protein:3.6g
7.2%
Vitamin C:24.7mg
29.95%
Phosphorus:158.78mg
15.88%
Manganese:0.28mg
14.24%
Calcium:138.41mg
13.84%
Vitamin B2:0.17mg
10.1%
Folate:30.17µg
7.54%
Vitamin B1:0.11mg
7.3%
Vitamin K:7.25µg
6.91%
Fiber:1.72g
6.89%
Potassium:183.76mg
5.25%
Vitamin B12:0.3µg
5.08%
Vitamin B3:0.95mg
4.75%
Iron:0.82mg
4.56%
Vitamin E:0.65mg
4.34%
Vitamin B6:0.08mg
4.21%
Magnesium:16.31mg
4.08%
Selenium:2.64µg
3.78%
Vitamin B5:0.36mg
3.61%
Vitamin A:157.43IU
3.15%
Vitamin D:0.45µg
2.98%
Copper:0.06mg
2.89%
Zinc:0.38mg
2.57%