Simple But Awesome Lemon Pepper Pork Chops

Gluten Free
Low Fod Map
Health score
11%
Simple But Awesome Lemon Pepper Pork Chops
50 min.
4
664kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's both simple and spectacular? Introducing the Simple But Awesome Lemon Pepper Pork Chops! This delightful recipe is perfect for those who crave a burst of flavor without the fuss. With its gluten-free and low FODMAP features, it caters to a variety of dietary needs, making it an excellent choice for family gatherings or a cozy dinner for two.

Imagine succulent pork chops, perfectly seasoned with zesty lemon pepper, enveloped in a buttery, aromatic embrace. The combination of olive oil and Worcestershire sauce adds depth and richness, ensuring each bite is a mouthwatering experience. Plus, the convenience of cooking these chops in aluminum foil means minimal cleanup, allowing you to spend more time enjoying your meal and less time in the kitchen.

Ready in just 50 minutes, this dish is not only quick but also packed with flavor, making it an ideal option for lunch or dinner. With a caloric breakdown that balances protein and healthy fats, you can indulge without the guilt. So, gather your ingredients and get ready to impress your taste buds with this easy yet extraordinary recipe that will have everyone asking for seconds!

Ingredients

  • tablespoons butter 
  • tablespoon lemon pepper 
  • tablespoons olive oil 
  •  pork chops 
  • teaspoons worcestershire sauce 

Equipment

  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Tear off a generous square of tin foil for each chop, enough to wrap and seal completely. Coat both sides of each chop with lemon pepper.
  3. Put 1 tablespoon butter and 1 tablespoon olive oil in the middle of each square of tin foil.
  4. Put the peppered chops on top of the butter and oil. Put 1 tablespoon of butter and 1 tablespoon olive oil on top of each chop.
  5. Add 1 teaspoon Worcestershire sauce over the top of each chop. Wrap each chop tightly and place on middle rack of oven.
  6. Bake for 35 minutes.

Nutrition Facts

Calories664kcal
Protein17.58%
Fat81.14%
Carbs1.28%

Properties

Glycemic Index
20.5
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
18.97434767692%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:664.36kcal
33.22%
Fat:60.06g
92.39%
Saturated Fat:21.56g
134.75%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:1.75g
0.64%
Sugar:0.63g
0.7%
Cholesterol:149.98mg
49.99%
Sodium:323.22mg
14.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.27g
58.54%
Selenium:44.74µg
63.91%
Vitamin B1:0.9mg
60.07%
Vitamin B3:10.77mg
53.87%
Vitamin B6:0.98mg
48.9%
Vitamin E:4.88mg
32.51%
Phosphorus:315.53mg
31.55%
Vitamin K:21.33µg
20.32%
Potassium:574.76mg
16.42%
Vitamin B2:0.27mg
15.76%
Vitamin A:718.03IU
14.36%
Zinc:2.13mg
14.21%
Vitamin B12:0.76µg
12.63%
Vitamin B5:1.03mg
10.26%
Manganese:0.2mg
10.03%
Magnesium:38.74mg
9.69%
Iron:1.3mg
7.2%
Copper:0.11mg
5.35%
Vitamin D:0.54µg
3.57%
Calcium:29.44mg
2.94%
Fiber:0.38g
1.52%
Source:Allrecipes