Simple Cauliflower Soup

Vegetarian
Gluten Free
Health score
5%
Simple Cauliflower Soup
40 min.
6
145kcal

Suggestions

Looking for a simple, delicious, and nutritious vegetarian soup that's also gluten-free? Look no further than this mouthwatering Simple Cauliflower Soup! Perfect for a comforting lunch or a light dinner, this soup is packed with flavor and texture, thanks to the combination of tender cauliflower florets and creamy potato. With only 145 calories per serving, it's a guilt-free treat that won't weigh you down.

This versatile dish can serve as a hearty soup, an appetizing antipasti, a flavorful starter, or even a satisfying snack. It's designed to be ready in just 40 minutes, making it an ideal choice for busy cooks who still want to enjoy a home-cooked meal. Plus, with only a handful of ingredients, many of which you probably already have in your pantry, this recipe is both affordable and easy to follow.

The beauty of this recipe lies in its simplicity and the depth of flavor it achieves without any complicated steps. Melt some unsalted butter in a pot, sauté some onions, add in the cauliflower and potato, then simmer until the vegetables are tender. Finally, blend it all with some milk and season with salt and pepper to taste. It's that easy! Whether you're a seasoned cook or a beginner in the kitchen, you'll find this recipe both approachable and rewarding.

So why wait? Dive into this creamy, comforting bowl of goodness and let the flavors transport you to a place of warmth and satisfaction. Your taste buds, and maybe even your friends and family, will thank you for discovering this Simple Cauliflower Soup!

Ingredients

  • head cauliflower 
  • cups milk 
  •  onion chopped
  •  potatoes diced peeled
  • servings salt and pepper to taste
  • tablespoons butter unsalted
  • cups vegetable stock 

Equipment

  • pot

Directions

  1. Melt the butter in a large pot over medium heat.
  2. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
  3. Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender.
  4. Add the milk, stirring well to blend. Season with salt and pepper to taste.

Nutrition Facts

Calories145kcal
Protein14.37%
Fat39.67%
Carbs45.96%

Properties

Glycemic Index
37.63
Glycemic Load
7.72
Inflammation Score
-6
Nutrition Score
11.6408695449%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
0.92mg
Kaempferol
0.75mg
Myricetin
0.01mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:144.8kcal
7.24%
Fat:6.71g
10.32%
Saturated Fat:4.05g
25.32%
Carbohydrates:17.48g
5.83%
Net Carbohydrates:14.47g
5.26%
Sugar:7.47g
8.29%
Cholesterol:19.79mg
6.6%
Sodium:570.16mg
24.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.47g
10.93%
Vitamin C:54.54mg
66.11%
Vitamin B6:0.35mg
17.64%
Potassium:585.92mg
16.74%
Folate:63.93µg
15.98%
Vitamin K:16.17µg
15.4%
Phosphorus:150.99mg
15.1%
Calcium:130.84mg
13.08%
Fiber:3.01g
12.04%
Manganese:0.23mg
11.52%
Vitamin B2:0.19mg
11.04%
Vitamin B5:1.08mg
10.75%
Vitamin B1:0.13mg
8.7%
Magnesium:34.23mg
8.56%
Vitamin A:416.31IU
8.33%
Vitamin B12:0.45µg
7.45%
Vitamin D:0.96µg
6.43%
Zinc:0.73mg
4.87%
Vitamin B3:0.97mg
4.84%
Copper:0.08mg
4.23%
Iron:0.72mg
4%
Selenium:2.37µg
3.38%
Vitamin E:0.23mg
1.55%
Source:Allrecipes