Simple Chicken Stroganoff

Health score
14%
Simple Chicken Stroganoff
75 min.
6
484kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 16 ounce extra wide egg noodles 
  •  chicken breast halves boneless skinless
  • cup cup heavy whipping cream sour
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir cream of mushroom soup, sour cream, and Worcestershire sauce in bowl until well blended.
  3. Pour half the soup mixture in a 9x13-inch baking dish. Arrange chicken breast halves in baking dish and cover with remaining soup mixture.
  4. Bake chicken in preheated oven until no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  5. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes.
  6. Drain.
  7. Cut chicken into bite-size pieces and serve over egg noodles with mushroom sauce.

Nutrition Facts

Calories484kcal
Protein25%
Fat26.21%
Carbs48.79%

Properties

Glycemic Index
7.33
Glycemic Load
22.61
Inflammation Score
-5
Nutrition Score
19.316087012706%

Nutrients percent of daily need

Calories:483.83kcal
24.19%
Fat:13.96g
21.48%
Saturated Fat:5.8g
36.25%
Carbohydrates:58.49g
19.5%
Net Carbohydrates:55.89g
20.32%
Sugar:2.83g
3.14%
Cholesterol:136.87mg
45.62%
Sodium:488.27mg
21.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.97g
59.94%
Selenium:85.1µg
121.57%
Vitamin B3:9.94mg
49.72%
Manganese:0.81mg
40.71%
Phosphorus:384.86mg
38.49%
Vitamin B6:0.76mg
38.18%
Vitamin B5:1.99mg
19.88%
Copper:0.36mg
17.77%
Magnesium:70.95mg
17.74%
Zinc:2.58mg
17.17%
Potassium:583.11mg
16.66%
Vitamin B2:0.24mg
14.09%
Vitamin B1:0.2mg
13.02%
Iron:2.15mg
11.95%
Fiber:2.6g
10.39%
Vitamin B12:0.53µg
8.86%
Folate:30.87µg
7.72%
Calcium:72.04mg
7.2%
Vitamin A:309.08IU
6.18%
Vitamin E:0.57mg
3.8%
Vitamin D:0.3µg
2.01%
Vitamin C:1.38mg
1.67%
Vitamin K:1.11µg
1.06%
Source:Allrecipes