Simple Clambake

Health score
54%
Simple Clambake
45 min.
4
389kcal

Suggestions

Ingredients

  • 2  ears corn 
  • 0.3 cup juice of lemon fresh
  • 4  lemon wedges 
  • 24  littleneck clams scrubbed
  • 3 pound live lobsters 
  • 32  mussels scrubbed
  • 0.3 teaspoon old bay seasoning reduced-sodium
  • 8  parsley sprigs 
  • 1 pound potatoes red quartered
  • 4  thyme sprigs 
  • 6 ounces turkey kielbasa cut into 1/2-inch slices
  • 2  vidalia sweet peeled cut into 8 wedges
  • 5 quarts water divided

Equipment

  • frying pan
  • sauce pan
  • pot
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Prepare grill.
  2. Bring 5 quarts water to a boil in an 8-quart stockpot; plunge lobsters headfirst, 1 at a time, into water. Return to a boil. Cover, reduce heat, and simmer 2 minutes; drain well.
  3. Place potatoes in a saucepan; cover with cold water. Bring to a boil. Reduce heat, and simmer 10 minutes or until almost tender; drain.
  4. Place potatoes in a large roasting pan; add remaining 1 cup water, lemon juice, mussels, clams, parsley, kielbasa, thyme, corn, and onions to pan; arrange lobsters over potato mixture.
  5. Sprinkle evenly with seasoning; cover with foil.
  6. Place pan on grill rack; cook 18 minutes or until clams and mussels open. Discard any unopened shells.
  7. Serve with lemon wedges.

Nutrition Facts

Calories389kcal
Protein37.11%
Fat15.88%
Carbs47.01%

Properties

Glycemic Index
44.88
Glycemic Load
1.69
Inflammation Score
-10
Nutrition Score
41.866521806821%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Eriodictyol
4.59mg
Hesperetin
7.23mg
Naringenin
0.31mg
Apigenin
4.33mg
Luteolin
0.83mg
Kaempferol
1.92mg
Myricetin
2.28mg
Quercetin
25.03mg

Nutrients percent of daily need

Calories:389.24kcal
19.46%
Fat:7.05g
10.85%
Saturated Fat:2.29g
14.29%
Carbohydrates:46.96g
15.65%
Net Carbohydrates:41.49g
15.09%
Sugar:14.8g
16.45%
Cholesterol:165.57mg
55.19%
Sodium:1206.58mg
52.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.07g
74.15%
Vitamin B12:10.63µg
177.18%
Selenium:104.89µg
149.84%
Manganese:2.68mg
133.94%
Copper:1.88mg
93.86%
Vitamin C:58.62mg
71.06%
Phosphorus:546.02mg
54.6%
Iron:9.07mg
50.38%
Zinc:6.35mg
42.36%
Potassium:1381.95mg
39.48%
Vitamin B6:0.77mg
38.66%
Vitamin K:38.16µg
36.34%
Magnesium:144.97mg
36.24%
Vitamin B3:6.57mg
32.83%
Folate:127.04µg
31.76%
Vitamin B1:0.4mg
26.56%
Vitamin B5:2.59mg
25.93%
Fiber:5.47g
21.88%
Calcium:205.31mg
20.53%
Vitamin B2:0.33mg
19.7%
Vitamin A:525.19IU
10.5%
Vitamin E:1.45mg
9.69%
Source:My Recipes