Simple Mac 'n Ham Dinner

Health score
2%
Simple Mac 'n Ham Dinner
25 min.
25
63kcal

Suggestions

Ingredients

  • 0.5 cup knudsen cream sour
  • oz oscar mayer ham boiled chopped
  • 7.3 oz macaroni & cheese dinner kraft
  • cups peas frozen

Equipment

  • sauce pan

Directions

  1. Prepare Dinner in large saucepan as directed on package, adding peas to the boiling water the last 2 min. of the Macaroni cooking time.
  2. Stir in ham and sour cream.
  3. Cook 2 to 3 min. or until heated through, stirring frequently.

Nutrition Facts

Calories63kcal
Protein20.83%
Fat42.57%
Carbs36.6%

Properties

Glycemic Index
4.33
Glycemic Load
2.9
Inflammation Score
-1
Nutrition Score
2.4230434790902%

Nutrients percent of daily need

Calories:62.5kcal
3.12%
Fat:2.96g
4.55%
Saturated Fat:0.88g
5.5%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:5.06g
1.84%
Sugar:0.81g
0.91%
Cholesterol:6.93mg
2.31%
Sodium:145.74mg
6.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.51%
Phosphorus:62.73mg
6.27%
Vitamin C:4.68mg
5.67%
Vitamin B1:0.07mg
4.84%
Manganese:0.09mg
4.38%
Zinc:0.42mg
2.82%
Vitamin K:2.95µg
2.81%
Selenium:1.92µg
2.75%
Vitamin B3:0.55mg
2.75%
Fiber:0.66g
2.64%
Vitamin B6:0.05mg
2.37%
Vitamin A:117.4IU
2.35%
Vitamin B2:0.04mg
2.24%
Iron:0.4mg
2.24%
Magnesium:8.38mg
2.09%
Folate:8.02µg
2.01%
Potassium:69.71mg
1.99%
Calcium:19.94mg
1.99%
Copper:0.03mg
1.34%