Simple Orzo and Feta Salad

Health score
14%
Simple Orzo and Feta Salad
45 min.
8
214kcal

Suggestions

Ingredients

  • pound orzo pasta cooked
  •  cucumber diced english
  • cup feta cheese 
  •  juice of lime 
  • 0.3 cup olive oil 
  • servings salt and pepper 
  • cups pkt spinach 
  •  tomatoes diced

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, place the cooked orzo, cucumber, tomatoes and feta cheese.In a small bowl whisk together the olive oil, lime juice, salt and pepper.
  2. Pour the dressing on top of the salad and toss to combine.
  3. Serve.

Nutrition Facts

Calories214kcal
Protein12.39%
Fat47.56%
Carbs40.05%

Properties

Glycemic Index
18.19
Glycemic Load
8.54
Inflammation Score
-7
Nutrition Score
10.432608728823%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.55mg
Myricetin
0.07mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:213.7kcal
10.69%
Fat:11.45g
17.61%
Saturated Fat:3.55g
22.21%
Carbohydrates:21.69g
7.23%
Net Carbohydrates:19.91g
7.24%
Sugar:1.91g
2.12%
Cholesterol:16.69mg
5.56%
Sodium:416.6mg
18.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.71g
13.42%
Vitamin K:49.25µg
46.9%
Selenium:17.98µg
25.68%
Vitamin A:1081.67IU
21.63%
Manganese:0.32mg
16.08%
Vitamin B2:0.2mg
11.95%
Phosphorus:117.18mg
11.72%
Vitamin C:9.62mg
11.66%
Calcium:114.14mg
11.41%
Vitamin E:1.39mg
9.24%
Vitamin B6:0.16mg
8.22%
Folate:32.51µg
8.13%
Iron:1.29mg
7.14%
Magnesium:28.56mg
7.14%
Fiber:1.77g
7.09%
Zinc:1mg
6.68%
Potassium:215.31mg
6.15%
Copper:0.11mg
5.41%
Vitamin B12:0.32µg
5.28%
Vitamin B1:0.07mg
4.63%
Vitamin B5:0.38mg
3.83%
Vitamin B3:0.7mg
3.48%