Simple Peanut Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
15%
Simple Peanut Squash
40 min.
2
463kcal

Suggestions

Looking for a delicious and simple side dish that's both vegetarian and gluten-free? Look no further than this delightful Simple Peanut Squash recipe! This low FODMAP dish is perfect for those with dietary restrictions and is ready in just 40 minutes. With only 463 calories per serving, it's a tasty and guilt-free option that pairs wonderfully with a variety of main courses.

To make this delectable dish, you'll need a few key ingredients: brown sugar, butter, butternut squash, and salt. With the help of a frying pan, oven, loaf pan, and aluminum foil, you'll have a mouth-watering side in no time. The preparation is simple – just preheat your oven, cut the squash into 2-inch pieces, and bake with the sugar, salt, and butter until perfectly tender.

Savor the rich flavors and textures of this Simple Peanut Squash as a side dish, and enjoy the satisfaction of creating a healthy, homemade meal. Whether you're hosting a dinner party or just looking for a new favorite dish to add to your weekly rotation, this recipe is sure to please. Get ready to impress your taste buds and your guests with this easy, nutritious, and delicious recipe!

Ingredients

  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • 0.3 cup butter 
  •  butternut squash 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • loaf pan
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Peel and cut the peanut squash into 2 inch pieces.
  3. Place the pieces into a loaf pan or other deep and narrow baking container.
  4. Sprinkle the brown sugar and salt over the pieces and drop the butter on top. Cover the pan with aluminum foil.
  5. Bake at 375 degrees F (190 degrees C) for 35 minutes.
  6. Serve hot and enjoy!

Nutrition Facts

Calories463kcal
Protein3.24%
Fat42.42%
Carbs54.34%

Properties

Glycemic Index
25
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
25.081739075806%

Nutrients percent of daily need

Calories:463.4kcal
23.17%
Fat:23.39g
35.98%
Saturated Fat:14.66g
91.65%
Carbohydrates:67.4g
22.47%
Net Carbohydrates:59.9g
21.78%
Sugar:31.55g
35.05%
Cholesterol:61.01mg
20.34%
Sodium:494.86mg
21.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin A:40571.59IU
811.43%
Vitamin C:78.75mg
95.45%
Vitamin E:6.06mg
40.39%
Potassium:1358.79mg
38.82%
Manganese:0.77mg
38.68%
Magnesium:130.24mg
32.56%
Fiber:7.5g
30%
Vitamin B6:0.59mg
29.41%
Folate:102.34µg
25.59%
Vitamin B1:0.38mg
25.09%
Vitamin B3:4.54mg
22.69%
Calcium:206.91mg
20.69%
Vitamin B5:1.56mg
15.63%
Iron:2.8mg
15.58%
Copper:0.28mg
14.08%
Phosphorus:131.52mg
13.15%
Vitamin K:6.11µg
5.82%
Vitamin B2:0.08mg
4.98%
Zinc:0.6mg
3.97%
Selenium:2.45µg
3.5%
Source:Allrecipes