Simple Perfect Enchiladas

Health score
10%
Simple Perfect Enchiladas
60 min.
6
779kcal

Suggestions

Ingredients

  • 0.5 cup olives black chopped
  • 0.5 teaspoon pepper black
  • tablespoon canola oil 
  • servings canola oil for frying
  • cups chicken broth 
  • 10  corn tortillas 
  • tablespoons flour all-purpose
  • servings cilantro leaves fresh chopped for garnish
  • ounce chiles diced green canned
  • cup green onions chopped
  • pound ground beef 
  • 28 ounce mexican sauce red canned
  • medium onion chopped
  • servings beans and/or rice for serving
  • 0.5 teaspoon salt 
  • cups sharp cheddar grated

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • ladle
  • oven
  • whisk
  • baking pan

Directions

  1. For the sauce: In a saucepan over medium-low heat, combine the canola oil and flour.
  2. Whisk together and allow to bubble for 1 minute.
  3. Pour in the red sauce, chicken broth, salt and pepper. Bring to a boil. Reduce the heat and simmer while you prepare the other ingredients.
  4. For the meat: In a large skillet over medium-high heat, add the oil. Brown the ground beef with the onions.
  5. Drain the fat, and then add the green chiles.
  6. Add the salt and stir to combine. Turn off the heat and set aside.
  7. For the rest: In a small skillet over medium heat, lightly fry the tortillas in canola oil just until soft. Do not crisp.
  8. Drain on a paper towel-lined plate. Repeat until all the tortillas have been fried.
  9. Preheat the oven to 350 degrees F.
  10. Spread 1/2 cup of the sauce in the bottom of a 9 by 13-inch baking dish. Dip each tortilla into the sauce. Set the sauce-soaked tortillas on a cookie sheet. Onto each tortilla, place some of the meat mixture, black olives and green onions. Top with a generous portion of grated Cheddar.
  11. Roll up the tortilla to contain the filling inside.
  12. Place the tortilla seam-side down in the baking dish. Repeat with the rest of the tortillas. Stir the cilantro into the sauce and ladle a little sauce over the top. End with a generous sprinkling of cheese.
  13. Bake the enchiladas until bubbly, about 20 minutes.
  14. Sprinkle extra chopped cilantro over the top.
  15. Serve with beans and/or rice.

Nutrition Facts

Calories779kcal
Protein16.22%
Fat49.63%
Carbs34.15%

Properties

Glycemic Index
56.11
Glycemic Load
11.27
Inflammation Score
-7
Nutrition Score
22.523478352505%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:778.6kcal
38.93%
Fat:42.91g
66.01%
Saturated Fat:17.49g
109.33%
Carbohydrates:66.41g
22.14%
Net Carbohydrates:61.8g
22.47%
Sugar:32.7g
36.34%
Cholesterol:111.74mg
37.25%
Sodium:2840.78mg
123.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.55g
63.1%
Phosphorus:537.67mg
53.77%
Calcium:488.55mg
48.86%
Selenium:31.7µg
45.29%
Zinc:6.02mg
40.15%
Vitamin K:41.7µg
39.71%
Vitamin B12:2.23µg
37.21%
Vitamin B2:0.48mg
28.19%
Vitamin B6:0.46mg
23.12%
Vitamin B3:4.59mg
22.93%
Vitamin C:17.44mg
21.14%
Fiber:4.61g
18.46%
Iron:3.13mg
17.4%
Magnesium:69.12mg
17.28%
Vitamin A:834.6IU
16.69%
Vitamin E:2.32mg
15.44%
Folate:58.97µg
14.74%
Manganese:0.29mg
14.55%
Potassium:469.13mg
13.4%
Vitamin B1:0.15mg
10.03%
Copper:0.19mg
9.31%
Vitamin B5:0.76mg
7.61%
Vitamin D:0.41µg
2.76%