Simple Poached Egg Dinner

Gluten Free
Dairy Free
Health score
37%
Simple Poached Egg Dinner
20 min.
2
539kcal
39.53%sweetness
100%saltiness
11.37%sourness
13.34%bitterness
66.01%savoriness
92.45%fattiness
0%spiciness

Ingredients

  • package baby spinach fresh
  • slices bacon 
  • large eggs 
  • tablespoons olive oil 
  • small onion sweet
  • servings salt and pepper 
  • tablespoons vinegar 

Equipment

  • tongs

Directions

  1. Add bacon to onions and saut for about 10 minutes or until the onions are translucent and the bacon is almost cooked.While bacon and onions are cooking bring about 3 inches of water to a boil and add the vinegar. Once boiling reduce heat to just barely simmer.
  2. Add the spinach and turn with tongs until completely wilted and mixed with the bacon and onions.
  3. Saute for 2 minutes; just until spinach is cooked. Do not overcook!Give the water a gentle stir and just after you add the spinach to the onions and bacon, drop the eggs in one at a time to poach. (first break the eggs into a cup) 3 minutes will give you medium firm egg; runny yolk and solid whites.Divide the spinach evenly between two dinner plates and top with two poached eggs.
  4. Sprinkle black lava salt (if you have another kind of salt like truffle salt, that is great too!) and fresh ground black pepper.
  5. Serve with a large chunk of toasted baguette.

Nutrition Facts

Calories539kcal
Protein17.28%
Fat68.82%
Carbs13.9%

Properties

Glycemic Index
41
Glycemic Load
0.65
Inflammation Score
-10
Nutrition Score
40.020434782609%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Apigenin
0.01mg
Luteolin
1.08mg
Kaempferol
10.95mg
Myricetin
2.38mg
Quercetin
29.67mg

Taste

Sweetness:
39.53%
Saltiness:
100%
Sourness:
11.37%
Bitterness:
13.34%
Savoriness:
66.01%
Fattiness:
92.45%
Spiciness:
0%

Nutrients percent of daily need

Calories:538.74kcal
26.94%
Fat:41.66g
64.09%
Saturated Fat:11g
68.76%
Carbohydrates:18.94g
6.31%
Net Carbohydrates:14.33g
5.21%
Sugar:9.28g
10.31%
Cholesterol:401.04mg
133.68%
Sodium:753.09mg
32.74%
Protein:23.54g
47.08%
Vitamin K:695.08µg
661.99%
Vitamin A:13873.28IU
277.47%
Folate:360.55µg
90.14%
Manganese:1.44mg
72.08%
Selenium:41.87µg
59.82%
Vitamin C:47.85mg
58%
Vitamin B2:0.79mg
46.71%
Vitamin E:6.17mg
41.14%
Vitamin B6:0.78mg
38.95%
Phosphorus:376.27mg
37.63%
Magnesium:144.52mg
36.13%
Iron:6.29mg
34.97%
Potassium:1214.92mg
34.71%
Calcium:233.1mg
23.31%
Vitamin B1:0.34mg
22.67%
Vitamin B5:2.03mg
20.32%
Zinc:2.78mg
18.53%
Vitamin B12:1.11µg
18.5%
Fiber:4.61g
18.45%
Copper:0.37mg
18.44%
Vitamin B3:3.09mg
15.46%
Vitamin D:2.18µg
14.51%