Simple Protein Pancakes

Gluten Free
Health score
5%
Simple Protein Pancakes
20 min.
5
147kcal
100%sweetness
63.24%saltiness
29.69%sourness
22.29%bitterness
45.88%savoriness
93.18%fattiness
0%spiciness

Ingredients

  • tbsp vanilla almond milk 
  • tsp double-acting baking powder 
  •  banana 
  •  eggs 
  • 0.5 cup greek yogurt 
  • cup oats quick
  • 0.3 cup premier protein 
  • tsp vanilla extract 

Equipment

  • frying pan
  • blender

Directions

  1. Grab all of your ingredients and the Premier Protein powder and place them into a blender. Set the blender for a one minute blend to get all of the ingredients mixed well together.Once everything is blended well, set aside and allow the protein powder pancakes mixture thicken.
  2. Heat the skillet, and make sure to let the skillet get very hot before pouring the batter.Once the skillet is hot, start pouring small sized pancakes. Don't flip the pancakes until the batter has started forming small bubbles on the edges, and the edges start to turn a light golden brown. This should take approximately 2 minutes.Flip the pancakes over and allow them to cook thoroughly on the other side.After all of the pancakes are finished, top with your favorite toppings and a little maple syrup.

Nutrition Facts

Calories147kcal
Protein33.04%
Fat19.21%
Carbs47.75%

Properties

Glycemic Index
42.36
Glycemic Load
9.04
Inflammation Score
-3
Nutrition Score
9.3134782608696%

Flavonoids

Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Taste

Sweetness:
100%
Saltiness:
63.24%
Sourness:
29.69%
Bitterness:
22.29%
Savoriness:
45.88%
Fattiness:
93.18%
Spiciness:
0%

Nutrients percent of daily need

Calories:146.62kcal
7.33%
Fat:3.26g
5.01%
Saturated Fat:0.81g
5.06%
Carbohydrates:18.21g
6.07%
Net Carbohydrates:15.65g
5.69%
Sugar:3.94g
4.38%
Cholesterol:66.47mg
22.16%
Sodium:210.67mg
9.16%
Alcohol:0.29g
1.61%
Protein:12.6g
25.19%
Manganese:0.88mg
43.86%
Phosphorus:217.59mg
21.76%
Selenium:13.19µg
18.85%
Magnesium:57.63mg
14.41%
Iron:2.28mg
12.68%
Calcium:115.03mg
11.5%
Vitamin B2:0.18mg
10.67%
Copper:0.21mg
10.52%
Fiber:2.56g
10.24%
Folate:32.25µg
8.06%
Vitamin B1:0.12mg
7.94%
Zinc:1.18mg
7.86%
Vitamin B6:0.15mg
7.65%
Potassium:202.29mg
5.78%
Vitamin B5:0.53mg
5.35%
Vitamin B12:0.3µg
4.94%
Vitamin C:2.05mg
2.49%
Vitamin D:0.35µg
2.35%
Vitamin B3:0.45mg
2.26%
Vitamin A:110.94IU
2.22%
Vitamin E:0.32mg
2.16%
Source:Pink When