Simple Reuben Sandwich

Health score
2%
Simple Reuben Sandwich
10 min.
10
192kcal

Suggestions

Ingredients

  • 0.5 lb corned beef ribs sliced
  • slices cocktail rye bread 
  • 0.5 cup claussen sauerkraut drained well
  •  big aged swiss cheese kraft
  • 0.3 cup thousand island dressing kraft
  • tsp butter unsalted softened

Equipment

  • frying pan

Directions

  1. Top 4 bread slices with meat, sauerkraut, cheese and dressing; cover with remaining bread slices.
  2. Spread both sides of sandwiches with butter.
  3. Cook in skillet on medium heat for 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories192kcal
Protein15.73%
Fat55.54%
Carbs28.73%

Properties

Glycemic Index
11.13
Glycemic Load
5.75
Inflammation Score
-3
Nutrition Score
7.1860869099265%

Nutrients percent of daily need

Calories:191.65kcal
9.58%
Fat:11.78g
18.12%
Saturated Fat:4.85g
30.29%
Carbohydrates:13.71g
4.57%
Net Carbohydrates:11.97g
4.35%
Sugar:2.06g
2.29%
Cholesterol:28.8mg
9.6%
Sodium:550.46mg
23.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.51g
15.02%
Selenium:14.44µg
20.63%
Vitamin B1:0.21mg
14.22%
Manganese:0.23mg
11.46%
Vitamin B12:0.62µg
10.26%
Phosphorus:101.63mg
10.16%
Vitamin B3:1.84mg
9.22%
Vitamin C:7.27mg
8.81%
Vitamin B2:0.15mg
8.74%
Calcium:84.95mg
8.49%
Zinc:1.27mg
8.46%
Folate:31.73µg
7.93%
Iron:1.3mg
7.2%
Fiber:1.74g
6.96%
Vitamin K:5.92µg
5.64%
Vitamin B6:0.1mg
4.95%
Magnesium:17.16mg
4.29%
Copper:0.08mg
4.16%
Potassium:134.4mg
3.84%
Vitamin A:172.66IU
3.45%
Vitamin E:0.48mg
3.19%
Vitamin B5:0.28mg
2.82%