Simple Roast Chicken

Gluten Free
Health score
35%
Simple Roast Chicken
45 min.
4
990kcal

Suggestions

This simple roast chicken recipe is a must-have in your repertoire. It's a classic dish that's perfect for any occasion, whether you're hosting a dinner party or enjoying a cozy night in. The best part? It's incredibly easy to make, yet it delivers impressive results every time. With a few simple techniques, you'll be able to roast a chicken to perfection, resulting in juicy, flavorful meat and crispy, golden skin.

The key to this recipe lies in the preparation. By seasoning the chicken generously with salt and pepper and stuffing it with a flavorful butter mixture, you're infusing it with flavor from the inside out. The butter mixture, a combination of garlic, chili, and lemon rind, adds a delicious kick to the chicken and keeps it moist during roasting. Don't skip the step of drying the chicken skin – this ensures that you get that coveted crispy texture.

While the chicken is the star of the show, the roasted potatoes that cook alongside it are a delicious bonus. Tossed in olive oil, chili, salt, and pepper, they soak up all the delicious juices from the chicken, resulting in a side dish that's packed with flavor. This recipe is a true one-pan wonder, making cleanup a breeze.

Whether you're a seasoned home cook or a beginner in the kitchen, this simple roast chicken recipe is sure to become a staple in your household. It's a dish that never fails to impress and will have your family and friends asking for seconds. So, roll up your sleeves, preheat your oven, and get ready to create a mouthwatering meal that's both comforting and elegant.

Ingredients

  • 1.2 kg chicken 
  • 0.5 stick butter softened
  • cloves garlic chopped finely
  • servings beef 
  • teaspoon pepper 
  • servings salt and pepper 
  • 0.5  optional: lemon 
  •  yukon gold potatoes sliced
  •  sweet potatoes and into sliced into rounds
  • pinch pepper 
  • servings olive oil 

Equipment

  • oven
  • baking pan

Directions

  1. Wash the chicken inside and out and pat dry. Make sure the skin is nice and dry so the skin gets crispy. Season well with salt and pepper inside, out and under the skin.
  2. Mix the butter with the garlic, chilli and lemon rind. Season a bit with salt and pepper. Stuff the flavoured butter under the skin over the breast, legs and back. Stuff the lemon half into the cavity.
  3. Pre-heat the oven to 400F. Toss the two kinds of potatoes in the bottom the the baking pan with the chilli, salt and pepper to taste and a generous helping of olive oil.
  4. Place a rack over the vegetables. Position the chicken breast side up on the rack.
  5. Bake for the first 15 minutes at 400F. Then drop the temperature and continue to cook for about an hour at 300F.
  6. Halfway through cooking turn the chicken on its breast. Spoon over some of the juices.
  7. Later, to check for doneness, pierce the thickest part of the chicken (the thigh). If the juices run clear the chicken is ready, if not continue cooking.
  8. Serve chicken on a platter on the bed of roasted potatoes.

Nutrition Facts

Calories990kcal
Protein19.06%
Fat58.63%
Carbs22.31%

Properties

Glycemic Index
61.81
Glycemic Load
33.54
Inflammation Score
-10
Nutrition Score
36.645652173913%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.3mg
Kaempferol
1.39mg
Myricetin
0.16mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:989.6kcal
49.48%
Fat:64.49g
99.21%
Saturated Fat:22.01g
137.54%
Carbohydrates:55.2g
18.4%
Net Carbohydrates:47.43g
17.25%
Sugar:6.47g
7.19%
Cholesterol:198.72mg
66.24%
Sodium:524.51mg
22.8%
Protein:47.16g
94.33%
Vitamin A:16748.26IU
334.97%
Vitamin B3:15.91mg
79.57%
Vitamin B6:1.58mg
79.25%
Vitamin C:46.83mg
56.77%
Phosphorus:508.85mg
50.89%
Selenium:35.51µg
50.73%
Potassium:1645.65mg
47.02%
Zinc:6.36mg
42.39%
Vitamin B12:2.29µg
38.16%
Manganese:0.66mg
33.18%
Vitamin B5:3.21mg
32.12%
Fiber:7.77g
31.08%
Iron:5.28mg
29.33%
Magnesium:113.69mg
28.42%
Vitamin B2:0.44mg
25.79%
Copper:0.5mg
24.84%
Vitamin E:3.66mg
24.39%
Vitamin B1:0.36mg
24.13%
Vitamin K:18.99µg
18.09%
Folate:56.39µg
14.1%
Calcium:101.12mg
10.11%
Vitamin D:0.37µg
2.49%