Simple Savory Pork Roast

Gluten Free
Dairy Free
Health score
46%
Simple Savory Pork Roast
75 min.
6
300kcal

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Simple Savory Pork Roast: A Gluten-Free, Dairy-Free Delight

Looking for a hearty and delicious main course that's both gluten-free and dairy-free? Look no further than this Simple Savory Pork Roast! This mouth-watering dish is perfect for lunch or dinner and serves six hungry individuals. With a focus on quality ingredients and simple preparation, this recipe is a must-try for any cooking enthusiast.

In just 75 minutes, you can have a tender and juicy pork roast that's packed with flavor. The secret lies in the blend of fresh rosemary, garlic salt, thyme, and freshly ground black pepper that coats the pork loin roast. These aromatic herbs and spices infuse the meat with a savory, herbaceous taste that's sure to impress your taste buds.

This recipe is not only easy to follow but also requires minimal equipment - an oven, a baking pan, and a ziploc bag. Simply mix the seasoning in a bag, coat the pork roast, and let the oven do the rest of the work. In just one hour, you'll have a perfectly cooked pork roast that's reached an internal temperature of 145 degrees Fahrenheit.

With a caloric breakdown that's heavy on protein and light on carbs, this Simple Savory Pork Roast is a nutritious and satisfying meal. At 300 calories per serving, it's a guilt-free indulgence that you can enjoy without worry. So why wait? Give this recipe a try and experience the deliciousness of a perfectly seasoned pork roast for yourself!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pounds pork loin boneless
  • 0.5 teaspoon thyme dried
  • 1.5 tablespoons rosemary leaves fresh
  • teaspoons garlic salt 

Equipment

  • oven
  • baking pan
  • ziploc bags

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large, resealable plastic bag, mix rosemary, garlic salt, thyme, and pepper.
  3. Place pork roast in the bag, seal, and toss until thoroughly coated with the garlic salt mixture.
  4. Transfer to a medium baking dish.
  5. Cook pork roast 1 hour in the preheated oven, or to an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts

Calories300kcal
Protein70.74%
Fat28.96%
Carbs0.3%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
22.408695719164%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:300.47kcal
15.02%
Fat:9.25g
14.22%
Saturated Fat:2.85g
17.8%
Carbohydrates:0.21g
0.07%
Net Carbohydrates:0.09g
0.03%
Sugar:0g
0%
Cholesterol:142.88mg
47.63%
Sodium:886.48mg
38.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.81g
101.62%
Selenium:62.83µg
89.76%
Vitamin B6:1.71mg
85.73%
Vitamin B1:1.01mg
67.03%
Vitamin B3:13.04mg
65.2%
Phosphorus:510.92mg
51.09%
Zinc:4.1mg
27.3%
Vitamin B2:0.43mg
25.02%
Potassium:853.5mg
24.39%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.69mg
16.95%
Magnesium:59.77mg
14.94%
Iron:1.38mg
7.64%
Copper:0.14mg
6.77%
Vitamin D:0.91µg
6.05%
Vitamin E:0.3mg
2.01%
Manganese:0.04mg
1.99%
Calcium:15.35mg
1.53%
Vitamin K:1.57µg
1.49%
Source:Allrecipes