Simple Seasoned Pasta

Health score
4%
Simple Seasoned Pasta
20 min.
6
124kcal

Suggestions

Ingredients

  • tablespoon tomatoes diced canned drained
  • 3.5 cups chicken broth organic swanson® Regular, Natural or Certified
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon penzey's southwest seasoning italian crushed
  • tablespoon parmesan cheese grated
  • cups soup noodles corkscrew-shaped uncooked

Equipment

  • sauce pan

Directions

  1. Heat broth, tomatoes, cheese, Italian seasoning and garlic powder in medium saucepan to a boil.
  2. Stir in pasta. Cook over medium heat 10 minutes or until pasta is done.

Nutrition Facts

Calories124kcal
Protein16.57%
Fat7.22%
Carbs76.21%

Properties

Glycemic Index
8.67
Glycemic Load
9.01
Inflammation Score
-1
Nutrition Score
4.4504348116562%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:124.31kcal
6.22%
Fat:0.99g
1.52%
Saturated Fat:0.23g
1.46%
Carbohydrates:23.41g
7.8%
Net Carbohydrates:22.35g
8.13%
Sugar:1.46g
1.62%
Cholesterol:3.47mg
1.16%
Sodium:528.65mg
22.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Selenium:19.84µg
28.34%
Manganese:0.35mg
17.52%
Phosphorus:68.71mg
6.87%
Vitamin B2:0.1mg
6.13%
Copper:0.11mg
5.55%
Magnesium:18.38mg
4.6%
Fiber:1.07g
4.27%
Vitamin B3:0.84mg
4.19%
Vitamin B1:0.06mg
3.87%
Zinc:0.57mg
3.78%
Iron:0.58mg
3.24%
Potassium:101.4mg
2.9%
Vitamin B6:0.05mg
2.49%
Calcium:22.69mg
2.27%
Folate:6.1µg
1.53%
Vitamin B5:0.15mg
1.5%
Vitamin K:1.15µg
1.1%
Source:Allrecipes