Simple Spaghetti with Marinara

Very Healthy
Health score
64%
Simple Spaghetti with Marinara
45 min.
6
798kcal

Suggestions

Ingredients

  • leaf flat parsley chopped
  •  garlic clove 
  • 26.5 ounce vacuum-packed tomatoes chopped
  • servings olive oil 
  • servings parmesan cheese grated
  • pound pasta like spaghetti 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta according to package directions, until al dente. While the pasta cooks, heat 2 tablespoons oil in a large saucepan over medium heat. Chop together 1 cup parsley and garlic clove.
  2. Add to pan, and cook 2 minutes; season with salt and pepper.
  3. Add the tomatoes; reduce heat to low, and simmer 10 minutes, or until slightly thickened. Toss pasta and sauce together; top with Parmesan.

Nutrition Facts

Calories798kcal
Protein12.11%
Fat44.69%
Carbs43.2%

Properties

Glycemic Index
17.33
Glycemic Load
22.74
Inflammation Score
-9
Nutrition Score
33.692173957825%

Flavonoids

Apigenin
0.37mg
Luteolin
0.02mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:798.03kcal
39.9%
Fat:41.17g
63.35%
Saturated Fat:9.16g
57.26%
Carbohydrates:89.56g
29.85%
Net Carbohydrates:79.86g
29.04%
Sugar:2.05g
2.27%
Cholesterol:26.1mg
8.7%
Sodium:863.05mg
37.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.11g
50.22%
Vitamin C:127.84mg
154.96%
Selenium:62.11µg
88.72%
Manganese:1.31mg
65.54%
Potassium:2186.4mg
62.47%
Phosphorus:507.99mg
50.8%
Copper:0.82mg
41.22%
Fiber:9.7g
38.79%
Magnesium:152.2mg
38.05%
Vitamin A:1883.79IU
37.68%
Vitamin B2:0.63mg
37.01%
Calcium:341.2mg
34.12%
Vitamin B3:5.86mg
29.3%
Vitamin B6:0.54mg
26.87%
Iron:4.57mg
25.39%
Zinc:3.35mg
22.33%
Vitamin B1:0.32mg
21.26%
Vitamin E:2.25mg
15.03%
Vitamin K:11.76µg
11.2%
Folate:44.47µg
11.12%
Vitamin B5:1.03mg
10.27%
Vitamin B12:0.41µg
6.75%
Source:My Recipes