Simple Spicy Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Simple Spicy Hummus
8 min.
10
159kcal

Suggestions

This simple spicy hummus recipe is a delicious and versatile dish that can be used as an appetizer, snack, or even a meal. With a blend of chili oil, garlic, and lemon juice, it has a bold and flavorful kick that is perfectly balanced by the creamy texture of the chickpeas and olive oil. The best part is that it only takes 8 minutes to prepare, making it a quick and easy option for any occasion.

Not only is this hummus recipe packed with flavor, but it also offers a range of nutritional benefits. Chickpeas are an excellent source of plant-based protein and fiber, while olive oil provides healthy fats and antioxidants. The addition of sesame seeds adds a boost of calcium and iron, making this hummus a nutritious and satisfying choice.

Whether you're looking for a vegan, vegetarian, gluten-free, or dairy-free option, this simple spicy hummus ticks all the boxes. It's a great dish to serve at parties or gatherings, and it can also be enjoyed as a healthy snack or light meal. With its vibrant flavor and creamy texture, this hummus is sure to be a hit with everyone who tries it.

Ingredients

  • teaspoons chili oil hot
  • 16 ounces chickpeas (or 1 15-ounce can)
  •  garlic clove raw
  • 0.1 teaspoon pepper 
  •  juice of lemon 
  • 0.1 teaspoon kosher salt 
  • 0.3 cup olive oil 
  • 0.3 cup sesame seed 
  • 0.3 cup water 

Equipment

    Nutrition Facts

    Calories159kcal
    Protein12.02%
    Fat54.06%
    Carbs33.92%

    Properties

    Glycemic Index
    12.28
    Glycemic Load
    2.55
    Inflammation Score
    -3
    Nutrition Score
    7.5834782608696%

    Flavonoids

    Eriodictyol
    0.15mg
    Hesperetin
    0.43mg
    Naringenin
    0.04mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:159.02kcal
    7.95%
    Fat:9.87g
    15.18%
    Saturated Fat:1.33g
    8.3%
    Carbohydrates:13.93g
    4.64%
    Net Carbohydrates:9.87g
    3.59%
    Sugar:2.27g
    2.52%
    Cholesterol:0mg
    0%
    Sodium:33.3mg
    1.45%
    Protein:4.94g
    9.88%
    Manganese:0.6mg
    29.94%
    Folate:83.48µg
    20.87%
    Copper:0.37mg
    18.32%
    Fiber:4.06g
    16.24%
    Iron:2.08mg
    11.57%
    Phosphorus:108.39mg
    10.84%
    Magnesium:39.68mg
    9.92%
    Zinc:1.09mg
    7.25%
    Calcium:72.07mg
    7.21%
    Vitamin E:1.07mg
    7.13%
    Vitamin B1:0.09mg
    6.23%
    Vitamin B6:0.11mg
    5.39%
    Vitamin K:5.59µg
    5.33%
    Selenium:3.45µg
    4.92%
    Potassium:160.09mg
    4.57%
    Vitamin B2:0.04mg
    2.46%
    Vitamin B3:0.47mg
    2.35%
    Vitamin C:1.84mg
    2.24%
    Vitamin B5:0.14mg
    1.38%
    Source:Food.com