Simple Squash Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Simple Squash Salad
180 min.
6
45kcal
41.77%sweetness
100%saltiness
32.51%sourness
38.6%bitterness
44.04%savoriness
35.02%fattiness
100%spiciness

Ingredients

  •  bell pepper diced
  •  bell pepper diced
  • 0.3 tsp pepper black
  • 0.3 cup parsley fresh chopped
  • cloves garlic chopped
  • 0.5 tsp garlic powder 
  • tablespoon pepperoncini pepper juice 
  • slices optional: lemon with peel - cut in half
  • 0.5  onion sliced thin
  • tsp oregano dried
  • 0.3 tsp pepper red
  • tsp salt 
  • tablespoon sugar 
  • 0.8 cup vinegar 
  • cups zucchini diced

Equipment

  • bowl

Directions

  1. Combine all of the ingredients the salad ingredients in a bowl.
  2. Combine all of the dressing ingredients in a cup and stir, adjust the ingredients to taste.
  3. Pour this over the salad and toss.
  4. Let the salad sit in the refrigerator for a few hours before serving.

Nutrition Facts

Calories45kcal
Protein13.56%
Fat7.97%
Carbs78.47%

Properties

Glycemic Index
66.06
Glycemic Load
2.64
Inflammation Score
-7
Nutrition Score
11.225652173913%

Flavonoids

Catechin
0.03mg
Epicatechin
0.12mg
Eriodictyol
0.75mg
Hesperetin
0.98mg
Naringenin
0.02mg
Apigenin
5.39mg
Luteolin
0.34mg
Isorhamnetin
0.46mg
Kaempferol
0.11mg
Myricetin
0.42mg
Quercetin
2.45mg

Taste

Sweetness:
41.77%
Saltiness:
100%
Sourness:
32.51%
Bitterness:
38.6%
Savoriness:
44.04%
Fattiness:
35.02%
Spiciness:
100%

Nutrients percent of daily need

Calories:45.35kcal
2.27%
Fat:0.4g
0.62%
Saturated Fat:0.09g
0.59%
Carbohydrates:8.93g
2.98%
Net Carbohydrates:6.91g
2.51%
Sugar:6g
6.67%
Cholesterol:0mg
0%
Sodium:398.59mg
17.33%
Protein:1.54g
3.09%
Vitamin C:68.23mg
82.7%
Vitamin K:47.76µg
45.49%
Vitamin A:1607.94IU
32.16%
Vitamin B6:0.26mg
13.05%
Manganese:0.25mg
12.31%
Folate:39.97µg
9.99%
Potassium:296.47mg
8.47%
Fiber:2.03g
8.11%
Vitamin B2:0.1mg
6.06%
Vitamin E:0.82mg
5.45%
Magnesium:20.47mg
5.12%
Phosphorus:44.18mg
4.42%
Iron:0.79mg
4.36%
Vitamin B1:0.06mg
4.17%
Vitamin B3:0.75mg
3.77%
Copper:0.06mg
3.03%
Calcium:29.89mg
2.99%
Vitamin B5:0.3mg
2.97%
Zinc:0.38mg
2.56%
Selenium:0.71µg
1.01%
Source:Foodista