Simple Squash Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Simple Squash Salad
180 min.
6
45kcal
41.77%sweetness
100%saltiness
32.51%sourness
38.6%bitterness
44.04%savoriness
35.02%fattiness
100%spiciness

Suggestions

This simple squash salad is a refreshing and healthy dish that is perfect for any occasion. With a variety of fresh ingredients, this salad is packed with flavor and nutrients. The bell peppers and zucchini provide a crisp and crunchy texture, while the garlic and onion add a punch of flavor. The dressing, made with pepperoncini pepper juice, vinegar, and spices, ties all the ingredients together for a delicious and satisfying dish.

What's great about this salad is that it can be made ahead of time and served as a side dish, antipasti, starter, or even a snack. It's a versatile dish that can be enjoyed by everyone, including vegetarians and vegans. The salad is also gluten-free and dairy-free, making it inclusive for those with dietary restrictions.

Not only is this squash salad tasty, but it's also nutritious. It's a good source of vitamins and minerals, including vitamin C, vitamin K, and manganese. The bell peppers and zucchini are packed with antioxidants, and the dish is low in calories and fat. This salad is a great way to get your daily dose of vegetables in a delicious and enjoyable way.

Whether you're looking for a healthy dish to bring to a potluck or a tasty side to accompany your meal, this simple squash salad is a perfect choice. It's easy to make, full of flavor, and sure to be a hit with everyone who tries it!

Ingredients

  •  bell pepper diced
  •  bell pepper diced
  • 0.3 tsp pepper black
  • 0.3 cup parsley fresh chopped
  • cloves garlic chopped
  • 0.5 tsp garlic powder 
  • tablespoon pepperoncini pepper juice 
  • slices optional: lemon with peel - cut in half
  • 0.5  onion sliced thin
  • tsp oregano dried
  • 0.3 tsp pepper red
  • tsp salt 
  • tablespoon sugar 
  • 0.8 cup vinegar 
  • cups zucchini diced

Equipment

  • bowl

Directions

  1. Combine all of the ingredients the salad ingredients in a bowl.
  2. Combine all of the dressing ingredients in a cup and stir, adjust the ingredients to taste.
  3. Pour this over the salad and toss.
  4. Let the salad sit in the refrigerator for a few hours before serving.

Nutrition Facts

Calories45kcal
Protein13.56%
Fat7.97%
Carbs78.47%

Properties

Glycemic Index
66.06
Glycemic Load
2.64
Inflammation Score
-7
Nutrition Score
11.225652173913%

Flavonoids

Catechin
0.03mg
Epicatechin
0.12mg
Eriodictyol
0.75mg
Hesperetin
0.98mg
Naringenin
0.02mg
Apigenin
5.39mg
Luteolin
0.34mg
Isorhamnetin
0.46mg
Kaempferol
0.11mg
Myricetin
0.42mg
Quercetin
2.45mg

Taste

Sweetness:
41.77%
Saltiness:
100%
Sourness:
32.51%
Bitterness:
38.6%
Savoriness:
44.04%
Fattiness:
35.02%
Spiciness:
100%

Nutrients percent of daily need

Calories:45.35kcal
2.27%
Fat:0.4g
0.62%
Saturated Fat:0.09g
0.59%
Carbohydrates:8.93g
2.98%
Net Carbohydrates:6.91g
2.51%
Sugar:6g
6.67%
Cholesterol:0mg
0%
Sodium:398.59mg
17.33%
Protein:1.54g
3.09%
Vitamin C:68.23mg
82.7%
Vitamin K:47.76µg
45.49%
Vitamin A:1607.94IU
32.16%
Vitamin B6:0.26mg
13.05%
Manganese:0.25mg
12.31%
Folate:39.97µg
9.99%
Potassium:296.47mg
8.47%
Fiber:2.03g
8.11%
Vitamin B2:0.1mg
6.06%
Vitamin E:0.82mg
5.45%
Magnesium:20.47mg
5.12%
Phosphorus:44.18mg
4.42%
Iron:0.79mg
4.36%
Vitamin B1:0.06mg
4.17%
Vitamin B3:0.75mg
3.77%
Copper:0.06mg
3.03%
Calcium:29.89mg
2.99%
Vitamin B5:0.3mg
2.97%
Zinc:0.38mg
2.56%
Selenium:0.71µg
1.01%
Source:Foodista
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