Simple White Bean Caesar with Herb Garlic Bread

Health score
33%
Simple White Bean Caesar with Herb Garlic Bread
20 min.
4
542kcal

Suggestions

Ingredients

  • 10 ounce baguette sliced lengthwise cut in half
  • 15 ounce beans white drained and rinsed canned
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoon garlic chopped
  •  juice of lemon 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup mayonnaise 
  • tablespoon parmesan grated
  • large head romaine lettuce cleaned
  • tablespoon spicy brown mustard 
  • 0.5 stick butter unsalted softened
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F.
  2. For the herb garlic bread: In a medium bowl, stir together the butter, basil, parsley and garlic.
  3. Spread the herb butter evenly over the cut sides of the bread. Reserve half the garlic bread for another use, such as Round 2 Recipe Garlic Bread Pizza.
  4. Place the other pieces onto a baking sheet, buttered-side up, and put it into the oven until the bread is warmed through and browned around the edges, 8 to 10 minutes.
  5. For the salad: In a bowl large enough to hold the salad, whisk together the mayonnaise, cheese, mustard, Worcestershire and lemon juice. Season with salt and pepper.
  6. Add the beans and toss to coat.
  7. Add the lettuce and toss to coat with the dressing.
  8. Transfer to a platter or divide the salad evenly among 4 large plates.
  9. Serve with a piece of the garlic bread.

Nutrition Facts

Calories542kcal
Protein12.68%
Fat41.04%
Carbs46.28%

Properties

Glycemic Index
93.94
Glycemic Load
29.08
Inflammation Score
-10
Nutrition Score
32.038695742255%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.1mg
Kaempferol
0.07mg
Myricetin
0.33mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:542.01kcal
27.1%
Fat:25.14g
38.68%
Saturated Fat:9.64g
60.28%
Carbohydrates:63.79g
21.26%
Net Carbohydrates:53.58g
19.48%
Sugar:6.03g
6.7%
Cholesterol:37.1mg
12.37%
Sodium:628.66mg
27.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.48g
34.97%
Vitamin A:14229.25IU
284.58%
Vitamin K:226.67µg
215.88%
Folate:364.67µg
91.17%
Manganese:1.2mg
59.91%
Vitamin B1:0.65mg
43.06%
Iron:7.53mg
41.83%
Fiber:10.21g
40.84%
Potassium:1013.16mg
28.95%
Magnesium:100.28mg
25.07%
Selenium:16.85µg
24.07%
Phosphorus:236.52mg
23.65%
Calcium:235.99mg
23.6%
Vitamin B2:0.39mg
23.17%
Copper:0.43mg
21.7%
Vitamin B3:3.93mg
19.63%
Vitamin C:12.84mg
15.56%
Vitamin B6:0.31mg
15.32%
Zinc:2.26mg
15.09%
Vitamin E:2.09mg
13.93%
Vitamin B5:0.78mg
7.77%
Vitamin D:0.25µg
1.64%