Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Simply Bean Soup
Simply Bean Soup
Vegetarian
Gluten Free
Health score
4%
Download PDF
Soup
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1208g
Price Per Serving: 7.64$
569kcal
Nutrition
Calories: 569kcal
Protein: 8.76%
Fat: 60.22%
Carbs: 31.02%
63.82%
sweetness
9.36%
saltiness
100%
sourness
50.16%
bitterness
16.94%
savoriness
35.9%
fattiness
0%
spiciness
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Ingredients
2
tablespoons
butter
1
onion
chopped
2
cloves
garlic
minced
45
turtle beans
white rinsed drained
1
tablespoon
basil
fresh chopped
1
tablespoon
basil
fresh chopped
1
tablespoon
rosemary leaves
fresh
1
tablespoon
thyme sprigs
fresh
1
cup
wine
3
cups
chicken broth
0.3
cup
cooking sherry
1
serving
salt and pepper
to taste
Equipment
frying pan
blender
Directions
Melt the butter in a pan on medium heat.
Add in the onion and garlic and let it cook up for 2 to 3 minutes.
Add in the beans and the fresh herbs.
Next up, add in the wine and broth.
Allow the mixture a few minutes to heat back up and then turn the heat down a notch to medium low.
Smooth out the soup either with an emulsifier or in batches in your blender.
Stir in the sherry and add salt and pepper to taste.
Nutrition Facts
Calories
569kcal
Protein
8.76%
Fat
60.22%
Carbs
31.02%
Properties
Glycemic Index
346
Glycemic Load
4.97
Inflammation Score
-10
Nutrition Score
16.925217391304%
Flavonoids
Malvidin
0.18mg
Catechin
2.31mg
Epicatechin
1.65mg
Hesperetin
1.2mg
Naringenin
1.64mg
Apigenin
0.2mg
Luteolin
3.23mg
Isorhamnetin
5.51mg
Kaempferol
0.76mg
Myricetin
0.16mg
Quercetin
22.55mg
Taste
Sweetness:
63.82%
Saltiness:
9.36%
Sourness:
100%
Bitterness:
50.16%
Savoriness:
16.94%
Fattiness:
35.9%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
568.81kcal
28.44%
Fat:
24.68g
37.97%
Saturated Fat:
14.63g
91.41%
Carbohydrates:
28.61g
9.54%
Net Carbohydrates:
24.61g
8.95%
Sugar:
10.66g
11.85%
Cholesterol:
74.3mg
24.77%
Sodium:
3013.81mg
131.04%
Alcohol:
30.9g
171.67%
Protein:
8.08g
16.16%
Manganese:
1.1mg
55.17%
Vitamin C:
31.83mg
38.58%
Vitamin B2:
0.55mg
32.11%
Vitamin A:
1318.61IU
26.37%
Iron:
3.62mg
20.11%
Potassium:
693.16mg
19.8%
Vitamin B6:
0.39mg
19.73%
Folate:
77.97µg
19.49%
Magnesium:
77.85mg
19.46%
Vitamin K:
20.3µg
19.34%
Calcium:
160.22mg
16.02%
Fiber:
4g
15.99%
Phosphorus:
158.08mg
15.81%
Vitamin B1:
0.23mg
15.5%
Copper:
0.27mg
13.53%
Vitamin B3:
2.23mg
11.16%
Zinc:
1.49mg
9.96%
Selenium:
4.81µg
6.88%
Vitamin E:
0.99mg
6.6%
Vitamin B5:
0.45mg
4.53%
Vitamin B12:
0.19µg
3.14%
Onions
Chicken
Beans
Rosemary
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Lacto Ovo Vegetarian
Fall
Winter
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples