Simply Bean Soup

Vegetarian
Gluten Free
Health score
4%
Simply Bean Soup
45 min.
1
569kcal
63.82%sweetness
9.36%saltiness
100%sourness
50.16%bitterness
16.94%savoriness
35.9%fattiness
0%spiciness

Ingredients

  • tablespoons butter 
  •  onion chopped
  • cloves garlic minced
  • 45  turtle beans white rinsed drained
  • tablespoon basil fresh chopped
  • tablespoon basil fresh chopped
  • tablespoon rosemary leaves fresh
  • tablespoon thyme sprigs fresh
  • cup wine 
  • cups chicken broth 
  • 0.3 cup cooking sherry 
  • serving salt and pepper to taste

Equipment

  • frying pan
  • blender

Directions

  1. Melt the butter in a pan on medium heat.
  2. Add in the onion and garlic and let it cook up for 2 to 3 minutes.
  3. Add in the beans and the fresh herbs.
  4. Next up, add in the wine and broth.
  5. Allow the mixture a few minutes to heat back up and then turn the heat down a notch to medium low.
  6. Smooth out the soup either with an emulsifier or in batches in your blender.
  7. Stir in the sherry and add salt and pepper to taste.

Nutrition Facts

Calories569kcal
Protein8.76%
Fat60.22%
Carbs31.02%

Properties

Glycemic Index
346
Glycemic Load
4.97
Inflammation Score
-10
Nutrition Score
16.925217391304%

Flavonoids

Malvidin
0.18mg
Catechin
2.31mg
Epicatechin
1.65mg
Hesperetin
1.2mg
Naringenin
1.64mg
Apigenin
0.2mg
Luteolin
3.23mg
Isorhamnetin
5.51mg
Kaempferol
0.76mg
Myricetin
0.16mg
Quercetin
22.55mg

Taste

Sweetness:
63.82%
Saltiness:
9.36%
Sourness:
100%
Bitterness:
50.16%
Savoriness:
16.94%
Fattiness:
35.9%
Spiciness:
0%

Nutrients percent of daily need

Calories:568.81kcal
28.44%
Fat:24.68g
37.97%
Saturated Fat:14.63g
91.41%
Carbohydrates:28.61g
9.54%
Net Carbohydrates:24.61g
8.95%
Sugar:10.66g
11.85%
Cholesterol:74.3mg
24.77%
Sodium:3013.81mg
131.04%
Alcohol:30.9g
171.67%
Protein:8.08g
16.16%
Manganese:1.1mg
55.17%
Vitamin C:31.83mg
38.58%
Vitamin B2:0.55mg
32.11%
Vitamin A:1318.61IU
26.37%
Iron:3.62mg
20.11%
Potassium:693.16mg
19.8%
Vitamin B6:0.39mg
19.73%
Folate:77.97µg
19.49%
Magnesium:77.85mg
19.46%
Vitamin K:20.3µg
19.34%
Calcium:160.22mg
16.02%
Fiber:4g
15.99%
Phosphorus:158.08mg
15.81%
Vitamin B1:0.23mg
15.5%
Copper:0.27mg
13.53%
Vitamin B3:2.23mg
11.16%
Zinc:1.49mg
9.96%
Selenium:4.81µg
6.88%
Vitamin E:0.99mg
6.6%
Vitamin B5:0.45mg
4.53%
Vitamin B12:0.19µg
3.14%
Source:Foodista