Simply Deviled Eggs

Vegetarian
Gluten Free
Health score
54%
Simply Deviled Eggs
40 min.
1
903kcal

Suggestions

These Simply Deviled Eggs are the perfect appetizer or snack for any occasion. With a creamy, flavorful filling and a fresh parsley garnish, they're a delicious twist on a classic favorite. This recipe is not only vegetarian and gluten-free, but it's also packed with protein and low in carbs, making it a nutritious option for those watching their diet. The best part? They're easy to make and ready in just 40 minutes! So, whether you're looking for a quick and healthy snack or a tasty addition to your next gathering, these Simply Deviled Eggs are sure to impress.

What sets these deviled eggs apart is the combination of Greek yogurt and Dijon mustard in the filling. The yogurt adds a tangy creaminess, while the mustard provides a subtle kick. Fresh parsley not only garnishes the eggs but also adds a bright, herbal note to the dish. And with a health score of 54%, you can feel good about indulging in this tasty treat.

Get creative with your deviled eggs by trying out the innovative stir-in combinations suggested in the recipe. From Creole Shrimp to Georgia Peach, these unique twists will elevate your deviled eggs and impress your family and friends. So, why settle for ordinary when you can make these extraordinary Simply Deviled Eggs?

Ingredients

  • teaspoon dijon mustard 
  • 12 large eggs 
  • tablespoon parsley fresh chopped
  • 0.3 cup greek yogurt fat-free
  • 0.1 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Place eggs in a single layer in a stainless steel saucepan. (Do not use nonstick.)
  2. Add water to depth of 3 inches. Bring to a rolling boil; cook 1 minute. Cover, remove from heat, and let stand 10 minutes.
  3. Drain.
  4. Place eggs under cold running water until just cool enough to handle. Tap eggs on the counter until cracks form; peel.
  5. Slice eggs in half lengthwise, and carefully remove yolks. Mash together yolks, yogurt, and next 4 ingredients until smooth using a fork. Spoon yolk mixture into egg white halves.
  6. Serve immediately, or cover and chill 1 hour before serving.
  7. 5 New Favorites
  8. Try these innovative stir-ins to make your own signature deviled eggs. Prepare recipe as directed, stirring one of the following delicious combos into yolk mixture (Step 3).
  9. Creole Shrimp: 1/2 cup finely chopped cooked shrimp, 3 Tbsp. sauted chopped green bell pepper, 1 minced green onion, 1/4 tsp. Creole seasoning, 1/4 tsp. hot sauce. Top with cooked shrimp.
  10. Texas Caviar: 3 Tbsp. chopped roasted red bell pepper, 1 minced green onion, 1 Tbsp. minced pickled jalapeo pepper, 1 Tbsp. chopped fresh cilantro, 1 tsp. Italian dressing mix. Top with canned black-eyed peas and fresh cilantro leaves.
  11. High Society: 1/2 cup cooked fresh lump crabmeat, 2 tsp. fresh tarragon, 1/2 tsp. lemon zest, 1/4 tsp. pepper. Top with cooked fresh crabmeat and watercress.
  12. Georgia Peach: 3 Tbsp. peach preserves, 1/4 cup finely chopped country ham, 1 tsp. grated Vidalia onion, 1/2 tsp. apple cider vinegar, 1/4 tsp. pepper. Top with sliced fresh peaches and chopped toasted pecans.
  13. Triple Pickle: 3 Tbsp. chopped bread-and-butter pickles, 2 Tbsp. chopped capers. Top with pickled okra slices.

Nutrition Facts

Calories903kcal
Protein37.73%
Fat58.96%
Carbs3.31%

Properties

Glycemic Index
64
Glycemic Load
0.05
Inflammation Score
-8
Nutrition Score
49.697391304348%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:903.16kcal
45.16%
Fat:57.51g
88.47%
Saturated Fat:18.87g
117.94%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:6.92g
2.52%
Sugar:4.51g
5.01%
Cholesterol:2235.33mg
745.11%
Sodium:1223.93mg
53.21%
Protein:82.8g
165.6%
Selenium:192.5µg
275.01%
Vitamin B2:2.94mg
172.74%
Phosphorus:1286.39mg
128.64%
Vitamin B12:5.81µg
96.78%
Vitamin B5:9.45mg
94.5%
Vitamin D:12µg
80%
Folate:293.1µg
73.27%
Vitamin A:3583.18IU
71.66%
Vitamin K:67.47µg
64.26%
Iron:10.88mg
60.43%
Zinc:8.17mg
54.46%
Vitamin B6:1.07mg
53.49%
Vitamin E:6.35mg
42.36%
Calcium:418.85mg
41.88%
Potassium:951.72mg
27.19%
Copper:0.45mg
22.66%
Magnesium:83.74mg
20.94%
Vitamin B1:0.27mg
17.84%
Manganese:0.2mg
10.1%
Vitamin C:5.34mg
6.47%
Vitamin B3:0.67mg
3.36%
Fiber:0.35g
1.39%
Source:My Recipes