Simply Deviled Eggs

Vegetarian
Gluten Free
Health score
54%
Simply Deviled Eggs
40 min.
1
903kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • 12 large eggs 
  • tablespoon parsley fresh chopped
  • 0.3 cup greek yogurt fat-free
  • 0.1 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Place eggs in a single layer in a stainless steel saucepan. (Do not use nonstick.)
  2. Add water to depth of 3 inches. Bring to a rolling boil; cook 1 minute. Cover, remove from heat, and let stand 10 minutes.
  3. Drain.
  4. Place eggs under cold running water until just cool enough to handle. Tap eggs on the counter until cracks form; peel.
  5. Slice eggs in half lengthwise, and carefully remove yolks. Mash together yolks, yogurt, and next 4 ingredients until smooth using a fork. Spoon yolk mixture into egg white halves.
  6. Serve immediately, or cover and chill 1 hour before serving.
  7. 5 New Favorites
  8. Try these innovative stir-ins to make your own signature deviled eggs. Prepare recipe as directed, stirring one of the following delicious combos into yolk mixture (Step 3).
  9. Creole Shrimp: 1/2 cup finely chopped cooked shrimp, 3 Tbsp. sauted chopped green bell pepper, 1 minced green onion, 1/4 tsp. Creole seasoning, 1/4 tsp. hot sauce. Top with cooked shrimp.
  10. Texas Caviar: 3 Tbsp. chopped roasted red bell pepper, 1 minced green onion, 1 Tbsp. minced pickled jalapeo pepper, 1 Tbsp. chopped fresh cilantro, 1 tsp. Italian dressing mix. Top with canned black-eyed peas and fresh cilantro leaves.
  11. High Society: 1/2 cup cooked fresh lump crabmeat, 2 tsp. fresh tarragon, 1/2 tsp. lemon zest, 1/4 tsp. pepper. Top with cooked fresh crabmeat and watercress.
  12. Georgia Peach: 3 Tbsp. peach preserves, 1/4 cup finely chopped country ham, 1 tsp. grated Vidalia onion, 1/2 tsp. apple cider vinegar, 1/4 tsp. pepper. Top with sliced fresh peaches and chopped toasted pecans.
  13. Triple Pickle: 3 Tbsp. chopped bread-and-butter pickles, 2 Tbsp. chopped capers. Top with pickled okra slices.

Nutrition Facts

Calories903kcal
Protein37.73%
Fat58.96%
Carbs3.31%

Properties

Glycemic Index
64
Glycemic Load
0.05
Inflammation Score
-8
Nutrition Score
49.697391304348%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:903.16kcal
45.16%
Fat:57.51g
88.47%
Saturated Fat:18.87g
117.94%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:6.92g
2.52%
Sugar:4.51g
5.01%
Cholesterol:2235.33mg
745.11%
Sodium:1223.93mg
53.21%
Protein:82.8g
165.6%
Selenium:192.5µg
275.01%
Vitamin B2:2.94mg
172.74%
Phosphorus:1286.39mg
128.64%
Vitamin B12:5.81µg
96.78%
Vitamin B5:9.45mg
94.5%
Vitamin D:12µg
80%
Folate:293.1µg
73.27%
Vitamin A:3583.18IU
71.66%
Vitamin K:67.47µg
64.26%
Iron:10.88mg
60.43%
Zinc:8.17mg
54.46%
Vitamin B6:1.07mg
53.49%
Vitamin E:6.35mg
42.36%
Calcium:418.85mg
41.88%
Potassium:951.72mg
27.19%
Copper:0.45mg
22.66%
Magnesium:83.74mg
20.94%
Vitamin B1:0.27mg
17.84%
Manganese:0.2mg
10.1%
Vitamin C:5.34mg
6.47%
Vitamin B3:0.67mg
3.36%
Fiber:0.35g
1.39%
Source:My Recipes