Simply Divine Meat Loaf with Spinach

Health score
8%
Simply Divine Meat Loaf with Spinach
80 min.
8
422kcal

Suggestions

Ingredients

  • ounce onion soup mix dry
  •  eggs 
  • 1.5 pounds ground beef 
  • 0.5 cup salad dressing italian
  • 1.5 cups seasoned bread crumbs italian
  • 0.5 cup parmesan cheese grated
  • 0.5 cup cup heavy whipping cream sour
  • cup pkt spinach fresh chopped
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large bowl, mix the ground beef, eggs, sour cream, Worcestershire sauce, dry onion soup mix, Parmesan cheese, salad dressing, bread crumbs, and spinach.
  3. Transfer to a 5x9 inch pan, and cover with aluminum foil.
  4. Bake 45 minutes in the preheated oven.
  5. Remove foil, and continue baking 15 minutes, to a minimum internal temperature of 160 degrees F (70 degrees C).
  6. Let stand 5 minutes before slicing.

Nutrition Facts

Calories422kcal
Protein20.88%
Fat58.08%
Carbs21.04%

Properties

Glycemic Index
4
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
16.236956544544%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:422.47kcal
21.12%
Fat:26.95g
41.47%
Saturated Fat:10.04g
62.77%
Carbohydrates:21.97g
7.32%
Net Carbohydrates:20.55g
7.47%
Sugar:4.02g
4.47%
Cholesterol:115.45mg
38.48%
Sodium:975.69mg
42.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.8g
43.6%
Vitamin K:38.67µg
36.82%
Selenium:24.94µg
35.63%
Vitamin B12:2.11µg
35.19%
Zinc:4.41mg
29.43%
Phosphorus:260.6mg
26.06%
Vitamin B3:5.14mg
25.68%
Vitamin B2:0.34mg
19.86%
Vitamin B6:0.38mg
19.01%
Iron:3.4mg
18.87%
Vitamin B1:0.28mg
18.7%
Manganese:0.3mg
15.08%
Calcium:147.42mg
14.74%
Vitamin A:607.26IU
12.15%
Potassium:419.07mg
11.97%
Folate:46.75µg
11.69%
Magnesium:36.13mg
9.03%
Vitamin B5:0.84mg
8.37%
Copper:0.15mg
7.42%
Vitamin E:1.01mg
6.77%
Fiber:1.42g
5.68%
Vitamin C:2.52mg
3.06%
Vitamin D:0.34µg
2.24%
Source:Allrecipes