Simply Fruit

Vegetarian
Gluten Free
Health score
12%
Simply Fruit
10 min.
6
108kcal

Suggestions

Ingredients

  • medium banana firm sliced
  • tablespoons brown sugar 
  •  kiwi fruit cubed peeled
  • medium navel oranges peeled sliced
  • cup grapes red seedless
  • 0.5 cup vanilla yogurt 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the oranges, kiwi, banana and grapes. Divide among six serving bowls.
  2. Combine yogurt and brown sugar; dollop over fruit.
  3. Serve immediately.

Nutrition Facts

Calories108kcal
Protein7.35%
Fat4.33%
Carbs88.32%

Properties

Glycemic Index
25.57
Glycemic Load
5.92
Inflammation Score
-4
Nutrition Score
7.649565162866%

Flavonoids

Catechin
1.2mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
10.21mg
Naringenin
3.31mg
Luteolin
0.55mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:107.88kcal
5.39%
Fat:0.56g
0.87%
Saturated Fat:0.22g
1.36%
Carbohydrates:25.88g
8.63%
Net Carbohydrates:23.2g
8.44%
Sugar:19.69g
21.88%
Cholesterol:1.02mg
0.34%
Sodium:17.28mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.31%
Vitamin C:52.92mg
64.14%
Vitamin K:16.02µg
15.25%
Fiber:2.67g
10.7%
Potassium:306.03mg
8.74%
Vitamin B6:0.16mg
8%
Folate:30.48µg
7.62%
Calcium:72.42mg
7.24%
Vitamin B2:0.1mg
6.14%
Manganese:0.12mg
5.88%
Phosphorus:58.13mg
5.81%
Copper:0.11mg
5.53%
Magnesium:20.68mg
5.17%
Vitamin B1:0.07mg
4.8%
Vitamin B5:0.37mg
3.74%
Vitamin A:179.63IU
3.59%
Vitamin E:0.54mg
3.57%
Vitamin B3:0.51mg
2.57%
Zinc:0.3mg
1.98%
Selenium:1.33µg
1.9%
Vitamin B12:0.11µg
1.8%
Iron:0.32mg
1.77%