Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Simply Fruit
Simply Fruit
Vegetarian
Gluten Free
Health score
12%
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Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 146g
Price Per Serving: 0.56$
108kcal
Nutrition
Calories: 108kcal
Protein: 7.35%
Fat: 4.33%
Carbs: 88.32%
Suggestions
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Ingredients
1
medium
banana
firm sliced
2
tablespoons
brown sugar
2
kiwi fruit
cubed peeled
2
medium
navel oranges
peeled sliced
1
cup
grapes
red seedless
0.5
cup
vanilla yogurt
Equipment
bowl
Directions
In a large bowl, combine the oranges, kiwi, banana and grapes. Divide among six serving bowls.
Combine yogurt and brown sugar; dollop over fruit.
Serve immediately.
Nutrition Facts
Calories
108kcal
Protein
7.35%
Fat
4.33%
Carbs
88.32%
Properties
Glycemic Index
25.57
Glycemic Load
5.92
Inflammation Score
-4
Nutrition Score
7.649565162866%
Flavonoids
Catechin
1.2mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
10.21mg
Naringenin
3.31mg
Luteolin
0.55mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
107.88kcal
5.39%
Fat:
0.56g
0.87%
Saturated Fat:
0.22g
1.36%
Carbohydrates:
25.88g
8.63%
Net Carbohydrates:
23.2g
8.44%
Sugar:
19.69g
21.88%
Cholesterol:
1.02mg
0.34%
Sodium:
17.28mg
0.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.15g
4.31%
Vitamin C:
52.92mg
64.14%
Vitamin K:
16.02µg
15.25%
Fiber:
2.67g
10.7%
Potassium:
306.03mg
8.74%
Vitamin B6:
0.16mg
8%
Folate:
30.48µg
7.62%
Calcium:
72.42mg
7.24%
Vitamin B2:
0.1mg
6.14%
Manganese:
0.12mg
5.88%
Phosphorus:
58.13mg
5.81%
Copper:
0.11mg
5.53%
Magnesium:
20.68mg
5.17%
Vitamin B1:
0.07mg
4.8%
Vitamin B5:
0.37mg
3.74%
Vitamin A:
179.63IU
3.59%
Vitamin E:
0.54mg
3.57%
Vitamin B3:
0.51mg
2.57%
Zinc:
0.3mg
1.98%
Selenium:
1.33µg
1.9%
Vitamin B12:
0.11µg
1.8%
Iron:
0.32mg
1.77%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Bananas
Source:
Taste of Home
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Mom's Turnips
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples