Simply Fruit

Vegetarian
Gluten Free
Health score
12%
Simply Fruit
10 min.
6
108kcal

Suggestions

Looking for a refreshing and healthy side dish that's both vegetarian and gluten-free? Look no further than this Simply Fruit recipe! This delightful dish is not only perfect for those with dietary restrictions but is also incredibly easy to make. In just 10 minutes, you can prepare a serving of this vibrant fruit salad that's sure to brighten up any meal.

With a mix of flavors and textures, Simply Fruit offers a balanced taste experience. The sweetness of the banana and the tanginess of the kiwifruit complement the juicy oranges and the crisp red grapes beautifully. The addition of vanilla yogurt and brown sugar takes this fruit salad to the next level, providing a creamy element that ties all the ingredients together.

Not only is Simply Fruit delicious, but it's also a calorically balanced option, with carbs making up the majority of the caloric breakdown, followed by a small percentage of protein and fat. This makes it an excellent choice for those watching their calorie intake or looking to maintain a healthy diet.

Whether you're hosting a dinner party and want a simple yet impressive side dish or just looking to add a healthy option to your weekday meals, Simply Fruit is the perfect choice. Its versatility and ease of preparation make it a go-to recipe for any cooking enthusiast looking to enjoy a delicious, nutritious, and visually appealing dish. So why not give it a try and see how this simple fruit salad can enhance your dining experience?

Ingredients

  • medium banana firm sliced
  • tablespoons brown sugar 
  •  kiwi fruit cubed peeled
  • medium navel oranges peeled sliced
  • cup grapes red seedless
  • 0.5 cup vanilla yogurt 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the oranges, kiwi, banana and grapes. Divide among six serving bowls.
  2. Combine yogurt and brown sugar; dollop over fruit.
  3. Serve immediately.

Nutrition Facts

Calories108kcal
Protein7.35%
Fat4.33%
Carbs88.32%

Properties

Glycemic Index
25.57
Glycemic Load
5.92
Inflammation Score
-4
Nutrition Score
7.649565162866%

Flavonoids

Catechin
1.2mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
10.21mg
Naringenin
3.31mg
Luteolin
0.55mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:107.88kcal
5.39%
Fat:0.56g
0.87%
Saturated Fat:0.22g
1.36%
Carbohydrates:25.88g
8.63%
Net Carbohydrates:23.2g
8.44%
Sugar:19.69g
21.88%
Cholesterol:1.02mg
0.34%
Sodium:17.28mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.31%
Vitamin C:52.92mg
64.14%
Vitamin K:16.02µg
15.25%
Fiber:2.67g
10.7%
Potassium:306.03mg
8.74%
Vitamin B6:0.16mg
8%
Folate:30.48µg
7.62%
Calcium:72.42mg
7.24%
Vitamin B2:0.1mg
6.14%
Manganese:0.12mg
5.88%
Phosphorus:58.13mg
5.81%
Copper:0.11mg
5.53%
Magnesium:20.68mg
5.17%
Vitamin B1:0.07mg
4.8%
Vitamin B5:0.37mg
3.74%
Vitamin A:179.63IU
3.59%
Vitamin E:0.54mg
3.57%
Vitamin B3:0.51mg
2.57%
Zinc:0.3mg
1.98%
Selenium:1.33µg
1.9%
Vitamin B12:0.11µg
1.8%
Iron:0.32mg
1.77%