Simply Great Steak with Grilled Fries

Gluten Free
Health score
22%
Simply Great Steak with Grilled Fries
45 min.
6
477kcal

Suggestions

Ingredients

  • medium baking potatoes cut into 12 wedges ( 1 1/2 pounds)
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon garlic powder 
  • teaspoon pepper black
  • teaspoon kosher salt 
  • teaspoon olive oil 
  • 0.5 teaspoon onion powder 
  • teaspoons paprika 
  • pound sirloin steak thick ()
  • medium sweet potatoes and into cut into 12 wedges ( 1 1/2 pounds)
  • teaspoon butter unsalted softened
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. To prepare steak, coat porterhouse steak with Worcestershire. Cover and marinate steak in refrigerator 30 minutes, turning occasionally.
  2. Prepare grill with one side on medium heat and one side on high heat.
  3. Remove steak from Worcestershire; discard Worcestershire.
  4. Sprinkle steak with 1 teaspoon salt and 1 teaspoon pepper; let stand at room temperature 15 minutes.
  5. Place steak on grill rack coated with cooking spray over high heat; grill 3 minutes on each side. Turn steak and place over medium heat; grill 3 minutes on each side or until desired degree of doneness.
  6. Place steak on a platter. Rub butter over top of steak; let stand 10 minutes.
  7. To prepare fries, combine 1 teaspoon salt, paprika, 1 teaspoon pepper, garlic powder, onion powder, and chili powder.
  8. Combine oil and potatoes in a large bowl, tossing to coat.
  9. Sprinkle potatoes with paprika mixture; toss gently to coat.
  10. Place potatoes on grill rack coated with cooking spray over medium heat; grill 18 minutes or until sweet potatoes are tender, turning occasionally.
  11. Remove sweet potatoes; keep warm. Grill baking potatoes an additional 6 minutes or until tender.

Nutrition Facts

Calories477kcal
Protein28.97%
Fat45.62%
Carbs25.41%

Properties

Glycemic Index
32.46
Glycemic Load
17.64
Inflammation Score
-10
Nutrition Score
24.681739240237%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:477.35kcal
23.87%
Fat:23.97g
36.87%
Saturated Fat:9.66g
60.39%
Carbohydrates:30.04g
10.01%
Net Carbohydrates:26.44g
9.61%
Sugar:4.26g
4.73%
Cholesterol:86.46mg
28.82%
Sodium:591.51mg
25.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.25g
68.49%
Vitamin A:11093.15IU
221.86%
Vitamin B12:4.2µg
70.08%
Vitamin B6:1mg
50.05%
Selenium:25.9µg
37%
Zinc:5.46mg
36.39%
Phosphorus:345.83mg
34.58%
Vitamin B3:6.78mg
33.88%
Potassium:1090.27mg
31.15%
Iron:4.64mg
25.77%
Vitamin B2:0.36mg
21.18%
Manganese:0.39mg
19.35%
Vitamin B1:0.28mg
18.47%
Magnesium:68.55mg
17.14%
Copper:0.33mg
16.56%
Fiber:3.61g
14.42%
Vitamin B5:1.31mg
13.12%
Vitamin C:6.64mg
8.05%
Folate:28.43µg
7.11%
Calcium:51.8mg
5.18%
Vitamin K:4.42µg
4.21%
Vitamin E:0.59mg
3.91%
Source:My Recipes