Simply Parmesan Chicken

Health score
12%
Simply Parmesan Chicken
45 min.
5
228kcal

Suggestions

There is something truly magical about transforming simple chicken breasts into a golden, crispy masterpiece that fills your kitchen with an irresistible aroma of herbs and melted cheese. Simply Parmesan Chicken is the ultimate comfort food solution for those busy weeknights when you crave a delicious homemade meal without spending hours in the kitchen. This dish strikes the perfect balance between savory richness and satisfying crunch, making it an ideal centerpiece for a hearty lunch or a comforting dinner that the whole family will love. The secret lies in the easy-to-assemble coating of dried bread crumbs, Italian seasoning, and generous amounts of grated Parmesan cheese, which create a flavorful crust that locks in moisture while adding a delightful texture. What makes this recipe even more appealing is its remarkable efficiency; from start to finish, you can have a gourmet-quality meal on the table in just 45 minutes. Whether you are feeding a hungry crew of five or simply treating yourself to a well-deserved treat, the process is incredibly straightforward. You simply dip the chicken in beaten egg, roll it in the cheesy breadcrumb mixture, and let the oven do the heavy lifting. The result is tender, juicy chicken with a flaky, golden exterior that pairs beautifully with any side dish, from roasted vegetables to a fresh garden salad. With a nutritional profile that includes a solid amount of protein, this dish feels both indulgent and wholesome. Don't let the simplicity fool you; the combination of flavors is anything but boring, offering a bright, herbaceous kick that elevates basic ingredients into something extraordinary. Give this recipe a try tonight and discover how effortless it is to create a restaurant-quality meal right in your own home.

Ingredients

  • 0.5 cup bread crumbs dried
  •  eggs beaten
  • teaspoons penzey's southwest seasoning italian
  • 0.5 cup parmesan cheese grated
  •  chicken breasts boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl mix together the bread crumbs, Italian seasoning and Parmesan cheese. Dip chicken breasts in egg, then in bread crumb mixture to coat.
  3. Place coated chicken in a 9x13 inch baking dish.
  4. Bake in the preheated oven for 30 to 35 minutes or until juices run clear, turning over chicken 5 minutes before removing from oven.

Nutrition Facts

Calories228kcal
Protein53.44%
Fat29.16%
Carbs17.4%

Properties

Glycemic Index
1
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
15.218260905017%

Nutrients percent of daily need

Calories:228.28kcal
11.41%
Fat:7.17g
11.03%
Saturated Fat:2.61g
16.3%
Carbohydrates:9.63g
3.21%
Net Carbohydrates:8.8g
3.2%
Sugar:0.74g
0.82%
Cholesterol:113.76mg
37.92%
Sodium:397.83mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.57g
59.15%
Selenium:45.12µg
64.46%
Vitamin B3:12.55mg
62.77%
Vitamin B6:0.89mg
44.54%
Phosphorus:337.13mg
33.71%
Vitamin B5:1.84mg
18.45%
Vitamin B2:0.24mg
13.85%
Potassium:479.89mg
13.71%
Calcium:131.52mg
13.15%
Vitamin B1:0.18mg
12.29%
Magnesium:40.74mg
10.18%
Zinc:1.38mg
9.2%
Manganese:0.17mg
8.35%
Iron:1.43mg
7.96%
Vitamin B12:0.48µg
7.95%
Vitamin K:6.11µg
5.82%
Folate:22.71µg
5.68%
Copper:0.07mg
3.67%
Vitamin A:181.53IU
3.63%
Vitamin E:0.51mg
3.42%
Fiber:0.83g
3.3%
Vitamin D:0.34µg
2.26%
Vitamin C:1.37mg
1.67%
Source:Allrecipes