Singaporean Chili Crab

Dairy Free
Very Healthy
Health score
77%
Singaporean Chili Crab
15 min.
2
1325kcal

Suggestions


Embark on a culinary adventure with our Singaporean Chili Crab, a vibrant and sumptuous dish that captures the essence of Southeast Asian flavors. Known for its bold and spicy profile, this recipe brings together succulent crab meat and a tantalizing medley of aromatic ingredients to create a memorable dining experience. Imagine the rich, savory broth infused with the warmth of garlic, ginger, and the kick of Thai chiles, enveloping tender pieces of crab, perfectly cooked to perfection in just 15 minutes!

Not only is this dish incredibly satisfying, but it also boasts a health score of 77, making it a guilt-free choice for lunch or dinner. Being dairy-free, it's perfect for those with dietary restrictions, while the incorporation of fresh green onions and Chinese parsley adds a nutritious twist. Add a side of rice or steamed Chinese buns to soak up every delicious drop of this sensational sauce, and you have a main course that is both indulgent and healthy.

Join us in celebrating this iconic Singaporean delicacy right in your own kitchen. Whether you’re impressing guests or treating yourself to a delightful meal, our Singaporean Chili Crab is sure to leave a lasting impression. Dive in and let the vibrant flavors transport you straight to the bustling streets of Singapore!

Ingredients

  • tablespoon cornstarch 
  • pound crabs whole prepared (see note above)
  • large eggs beaten
  • tablespoons garlic clove minced
  • tablespoons ginger grated
  • 0.5 cup spring onion thinly sliced
  • cups chicken broth low sodium homemade store-bought
  • cup parsley chinese
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.5 cup shallots minced
  • servings portugese rolls chinese steamed
  • 0.5 cup chilli sauce (see note above)
  •  thai chile minced
  • 0.3 cup tomato paste 

Equipment

  • bowl
  • ladle
  • wok
  • dutch oven

Directions

  1. In small bowl, stir cornstarch with 2 tablespoons water; set aside. In large wok with lid (or Dutch oven), heat oil over medium heat until shimmering. Stir in shallots, ginger, garlic, and chilies. Cook until fragrant, stirring, about 1 minute.
  2. Add crab pieces and broth. Increase heat to medium high and bring to a boil. Cover loosely and gently boil (decrease heat if necessary), until crab has turned red and is nearly cooked through, about 6 minutes.
  3. Remove cover and stir in tomato paste and chili sauce. Simmer 1 minute and season to taste with salt, sugar, or chili sauce. Stir in cornstarch and bring to boil to thicken.
  4. Remove from heat and stir in egg. Stir in green onions. Ladle into serving dish, sprinkle with Chinese parsley, and serve.

Nutrition Facts

Calories1325kcal
Protein29.45%
Fat40.93%
Carbs29.62%

Properties

Glycemic Index
128.5
Glycemic Load
29.14
Inflammation Score
-10
Nutrition Score
66.663043561189%

Flavonoids

Apigenin
64.72mg
Luteolin
0.56mg
Kaempferol
0.81mg
Myricetin
4.65mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:1324.73kcal
66.24%
Fat:60.38g
92.89%
Saturated Fat:10.2g
63.74%
Carbohydrates:98.35g
32.78%
Net Carbohydrates:91.6g
33.31%
Sugar:45.19g
50.21%
Cholesterol:360.62mg
120.21%
Sodium:2664.09mg
115.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:97.75g
195.51%
Vitamin B12:41.28µg
688.03%
Vitamin K:549.38µg
523.21%
Selenium:179.91µg
257.01%
Copper:3.48mg
174.24%
Zinc:20.93mg
139.53%
Vitamin C:89.78mg
108.82%
Phosphorus:1053.06mg
105.31%
Iron:17.46mg
97%
Vitamin B3:19.31mg
96.55%
Vitamin A:3892.95IU
77.86%
Potassium:2689.66mg
76.85%
Folate:299.36µg
74.84%
Magnesium:262.28mg
65.57%
Vitamin E:9.82mg
65.44%
Vitamin B2:1.07mg
62.97%
Vitamin B6:1.19mg
59.53%
Manganese:0.9mg
44.78%
Calcium:348.32mg
34.83%
Fiber:6.76g
27.03%
Vitamin B5:2.39mg
23.93%
Vitamin B1:0.34mg
22.74%
Vitamin D:0.5µg
3.33%