Single-Serving Cupcake

Health score
6%
Single-Serving Cupcake
45 min.
1
190kcal

Suggestions

Ingredients

  • 0.3 tsp double-acting baking powder 
  • tsp fruit jam 
  • tbsp plant-based milk 
  • tbsp sugar raw
  • 0.3 tsp vanilla extract 
  • tbsp pastry flour whole wheat

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • aluminum foil
  • muffin tray
  • toaster

Directions

  1. Preheat toaster oven to 350 F (conventional oven 325 F). Use a foil baking cup or grease a muffin tin. In a small bowl, whisk flour, baking powder and sugar together and whisk until combined.
  2. Add vanilla extract and non-dairy milk, and stir until just combined. If too dry, add a few drops of water.
  3. Transfer to cup and bake 15-20 minutes, until a toothpick inserted in the center comes out clean. Smear jam over top or mix powdered sugar with a bit of non-dairy milk until it forms a thick, icing paste. Nutritional Information
  4. Amount Per Serving
  5. Calories
  6. Fat
  7. 50g
  8. Carbohydrate
  9. gDietary Fiber2.50gSugars14.60gProtein2.70g

Nutrition Facts

Calories190kcal
Protein6.92%
Fat4.75%
Carbs88.33%

Properties

Glycemic Index
185
Glycemic Load
8.39
Inflammation Score
-2
Nutrition Score
6.7669566001581%

Nutrients percent of daily need

Calories:190.29kcal
9.51%
Fat:1.02g
1.57%
Saturated Fat:0.37g
2.32%
Carbohydrates:42.71g
14.24%
Net Carbohydrates:40.23g
14.63%
Sugar:23.03g
25.59%
Cholesterol:1.8mg
0.6%
Sodium:135.19mg
5.88%
Alcohol:0.36g
100%
Alcohol %:0.64%
100%
Protein:3.34g
6.69%
Manganese:0.87mg
43.56%
Selenium:13.69µg
19.55%
Phosphorus:119.49mg
11.95%
Fiber:2.48g
9.92%
Calcium:98.92mg
9.89%
Magnesium:32.09mg
8.02%
Vitamin B1:0.12mg
7.82%
Iron:1.03mg
5.73%
Copper:0.11mg
5.46%
Vitamin B3:1.07mg
5.34%
Vitamin B6:0.1mg
4.95%
Vitamin B2:0.07mg
4.25%
Zinc:0.63mg
4.17%
Potassium:120.16mg
3.43%
Folate:11.55µg
2.89%
Vitamin C:1.85mg
2.24%
Vitamin B5:0.19mg
1.87%
Vitamin B12:0.08µg
1.35%
Vitamin E:0.18mg
1.21%
Vitamin D:0.17µg
1.1%