Sirloin Beef Burgundy: Boeuf Bourguignon

Health score
36%
Sirloin Beef Burgundy: Boeuf Bourguignon
35 min.
4
742kcal

Suggestions

Ingredients

  • slices bacon chopped
  • 1.5 cups beef stock store bought
  •  bouquet of fresh with kitchen string
  • 12  blades chives fresh snipped finely chopped
  • 12 ounces wide egg noodles cooked
  • tablespoons flour all-purpose
  • 0.3 cup parsley leaves fresh chopped
  • cup pearl onions frozen drained
  • servings salt and pepper 
  • pounds sirloin lean cubed trimmed
  • tablespoons butter unsalted cut into small pieces
  • tablespoons butter unsalted divided
  • 16 medium mushrooms white with damp cloth to clean, thinly sliced
  • cup burgundy wine 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Heat a large deep skillet with a heavy bottom and a lid over medium high heat.
  2. Add bacon to the pan and brown.
  3. Remove crisp bacon bits with slotted spoon.
  4. Add 1 1/2 tablespoons butter to the pan and melt into bacon drippings.
  5. Add mushrooms to the pan and turn to coat evenly with butter and bacon drippings. Season the mushroom slices with salt and pepper.
  6. Saute mushrooms 2 to 3 minutes and add onions to the pan. Continue cooking onions and mushrooms 2 to 3 minutes longer, then transfer to a plate and return pan to the heat.
  7. Add remaining butter to the pan and melt it, then add meat to the very hot pan and brown evenly on all sides, keeping the meat moving.
  8. Add flour to browned meat in the pan and cook the flour 2 minutes.
  9. Add wine to the pan slowly while stirring. When the wine comes up to a bubble and you have scraped up the pan drippings, add the stock and bouquet of fresh sage and thyme sprigs to the pot. Cover the pan. When the liquid boils, reduce heat to medium. Cook covered 5 minutes, remove lid and add mushrooms, onions and bacon back to the pot. Simmer with the cover off until sauce thickens a bit. Adjust seasoning and remove herb bouquet. Toss hot egg noodles with butter and herbs.
  10. Place a bed of noodles in a shallow bowl and pour beef burgundy over the noodles and serve. ;

Nutrition Facts

Calories742kcal
Protein35.29%
Fat43.38%
Carbs21.33%

Properties

Glycemic Index
80.25
Glycemic Load
15.38
Inflammation Score
-9
Nutrition Score
38.841304260751%

Flavonoids

Apigenin
8.1mg
Luteolin
0.4mg
Isorhamnetin
3.17mg
Kaempferol
0.74mg
Myricetin
0.57mg
Quercetin
12.16mg

Nutrients percent of daily need

Calories:742.3kcal
37.12%
Fat:33.49g
51.52%
Saturated Fat:15.53g
97.06%
Carbohydrates:37.05g
12.35%
Net Carbohydrates:33.85g
12.31%
Sugar:5.35g
5.94%
Cholesterol:211.52mg
70.51%
Sodium:628.01mg
27.3%
Alcohol:6.24g
100%
Alcohol %:1.23%
100%
Protein:61.31g
122.61%
Selenium:91.78µg
131.12%
Vitamin B3:21.81mg
109.03%
Vitamin B6:1.69mg
84.35%
Zinc:10.97mg
73.13%
Vitamin K:72.41µg
68.96%
Phosphorus:687.29mg
68.73%
Vitamin B12:2.92µg
48.61%
Vitamin B2:0.72mg
42.27%
Potassium:1426.33mg
40.75%
Iron:5.9mg
32.79%
Vitamin B5:3.04mg
30.38%
Copper:0.58mg
29.13%
Manganese:0.56mg
27.78%
Magnesium:103.23mg
25.81%
Vitamin B1:0.38mg
25.24%
Folate:81.32µg
20.33%
Vitamin A:944.6IU
18.89%
Vitamin C:13.82mg
16.75%
Fiber:3.2g
12.81%
Calcium:118.43mg
11.84%
Vitamin E:1.44mg
9.57%
Vitamin D:0.78µg
5.23%