Sirloin Stroganoff

Health score
21%
Sirloin Stroganoff
45 min.
4
469kcal

Suggestions

Ingredients

  • 0.8 cup beef broth 
  • cups extra wide egg noodles hot cooked uncooked ( 3 ounces pasta)
  • tablespoons flour all-purpose
  • 0.3 cup parsley fresh chopped
  • ounce pre- mushrooms 
  • 0.3 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • 1.5 cups onion red chopped
  • 0.5 teaspoon salt 
  • pound rump steak boneless
  • 0.8 cup cup heavy whipping cream fat-free sour
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Trim fat from steak.
  2. Cut beef diagonally across grain into thin slices. Set aside.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add onion; saut 6 minutes.
  5. Add mushrooms; saut 4 minutes or until tender.
  6. Combine flour and next 3 ingredients in a bowl.
  7. Add beef, tossing to coat.
  8. Heat oil in pan over high heat.
  9. Add beef; saut 6 minutes or until beef is done.
  10. Add reserved onion mixture and broth. Bring to a boil, reduce heat, and simmer 2 minutes or until sauce is thick.
  11. Remove from heat; stir in sour cream.
  12. Sprinkle with parsley.
  13. Serve over noodles.

Nutrition Facts

Calories469kcal
Protein27.26%
Fat40.65%
Carbs32.09%

Properties

Glycemic Index
65.75
Glycemic Load
13.36
Inflammation Score
-7
Nutrition Score
23.896956609643%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
3.01mg
Kaempferol
0.45mg
Myricetin
0.57mg
Quercetin
12.19mg

Nutrients percent of daily need

Calories:469.24kcal
23.46%
Fat:21.15g
32.54%
Saturated Fat:7.61g
47.57%
Carbohydrates:37.57g
12.52%
Net Carbohydrates:34.73g
12.63%
Sugar:4.21g
4.68%
Cholesterol:90.58mg
30.19%
Sodium:591.65mg
25.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.92g
63.84%
Selenium:47.29µg
67.56%
Vitamin K:66.19µg
63.04%
Vitamin B12:3.41µg
56.8%
Phosphorus:377.91mg
37.79%
Vitamin B3:7.22mg
36.09%
Vitamin B2:0.56mg
33.08%
Zinc:4.93mg
32.84%
Vitamin B6:0.62mg
30.99%
Potassium:757.99mg
21.66%
Manganese:0.43mg
21.28%
Iron:3.69mg
20.52%
Copper:0.39mg
19.62%
Vitamin B1:0.26mg
17.49%
Vitamin B5:1.53mg
15.3%
Magnesium:58.94mg
14.73%
Folate:51.73µg
12.93%
Vitamin C:10.62mg
12.87%
Fiber:2.85g
11.39%
Vitamin A:506.12IU
10.12%
Calcium:95.27mg
9.53%
Vitamin E:0.41mg
2.71%
Vitamin D:0.19µg
1.29%
Source:My Recipes