Sirloin Tip Roast with Carrots and Baby Red Potatoes

Health score
38%
Sirloin Tip Roast with Carrots and Baby Red Potatoes
135 min.
10
350kcal

Suggestions

Ingredients

  • lb baby potatoes whole red scrubbed
  • pounds carrots cut into large pieces ( 8 large)
  • tablespoons flour all-purpose
  • 3.5 lb sirloin tip roast 
  • 10 servings salt and pepper 
  • tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • stove
  • tongs
  • cutting board

Directions

  1. Preheat oven to 325F. Pat roast dry and season on all sides with salt and pepper.
  2. Sprinkle flour over roast and use your hands to spread it out and pat it evenly over meat.
  3. Melt butter and 1 Tbsp. oil in a large roasting pan over medium-high heat on top of stove.
  4. Add roast and cook, turning with tongs, until browned on all sides, about 15 minutes total.
  5. Place carrots and potatoes in a large bowl and toss with remaining 1 Tbsp. of oil.
  6. Place vegetables in roasting pan all around roast. Roast, stirring vegetables often, until a meat thermometer inserted into thickest part of roast registers 140F for medium rare, 1 hour 30 minutes to 1 hour 45 minutes.
  7. Transfer roast to a cutting board, tent loosely with foil and let rest for 10 minutes. Stick a sharp paring knife in carrots and potatoes to make sure they're easily pierced. If they're not, return roasting pan with vegetables to oven to continue cooking while roast rests.
  8. Thinly slice roast and serve warm with carrots and potatoes.

Nutrition Facts

Calories350kcal
Protein42.6%
Fat27.67%
Carbs29.73%

Properties

Glycemic Index
20.56
Glycemic Load
15.31
Inflammation Score
-10
Nutrition Score
29.063912838697%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.94mg
Myricetin
0.04mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:350.31kcal
17.52%
Fat:10.62g
16.34%
Saturated Fat:3.73g
23.31%
Carbohydrates:25.69g
8.56%
Net Carbohydrates:21.11g
7.68%
Sugar:5.01g
5.57%
Cholesterol:93.34mg
31.11%
Sodium:354.25mg
15.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.8g
73.59%
Vitamin A:15227.21IU
304.54%
Vitamin B6:1.39mg
69.53%
Selenium:46.62µg
66.6%
Vitamin B3:12.03mg
60.17%
Zinc:7.05mg
47.01%
Phosphorus:408.03mg
40.8%
Potassium:1209.55mg
34.56%
Vitamin B12:1.99µg
33.15%
Vitamin C:23.22mg
28.15%
Iron:3.88mg
21.54%
Vitamin K:20.65µg
19.66%
Vitamin B1:0.28mg
18.94%
Fiber:4.58g
18.31%
Vitamin B2:0.31mg
18%
Magnesium:68.66mg
17.16%
Vitamin B5:1.52mg
15.23%
Manganese:0.3mg
15%
Copper:0.3mg
14.78%
Folate:53.63µg
13.41%
Vitamin E:1.32mg
8.83%
Calcium:73.59mg
7.36%
Source:My Recipes