Sister Schubert's® Chicken Pot Pie with Bread Topping

Health score
18%
Sister Schubert's® Chicken Pot Pie with Bread Topping
70 min.
8
597kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter melted
  • cups carrots 
  • cups chicken broth 
  • tablespoon dijon mustard 
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup flour 
  • cup green beans cut into 1-inch pieces and blanched
  • cup heavy cream 
  • ounces mushrooms sliced
  • cup onions chopped
  • tablespoons parsley chopped
  • 10 ounce peas frozen
  • cups roasted chicken chopped
  • teaspoon salt 
  • 12  sister schubert's parker rolls house style sliced into 3 sections

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F. Lightly mist a baking dish with non-stick vegetable oil spray.
  2. Melt 1 tablespoon butter in a large skillet over medium high heat; add mushrooms and saute until they are golden brown.
  3. Transfer to a plate.
  4. In same skillet, melt remaining 4 tablespoons butter; add onions and cook until they are soft and golden brown.
  5. Add flour and stir for 1 minute; pour in chicken broth and heavy cream and whisk until sauce is smooth.
  6. Mix in mustard, salt, pepper, thyme and parsley.
  7. Pour sauce into large mixing bowl.
  8. Fold in chicken, carrots, peas, beans and mushrooms into sauce.
  9. Pour all into prepared baking dish.
  10. Arrange sliced rolls on top of filling and brush with melted butter.
  11. Bake 20 to 25 minutes or until filling is bubbling. If topping starts to brown too much, cover loosely with aluminum foil.

Nutrition Facts

Calories597kcal
Protein21%
Fat33.41%
Carbs45.59%

Properties

Glycemic Index
61.27
Glycemic Load
42.06
Inflammation Score
-10
Nutrition Score
25.212173990581%

Flavonoids

Apigenin
2.16mg
Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.28mg
Myricetin
0.19mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:597.28kcal
29.86%
Fat:22.17g
34.1%
Saturated Fat:10g
62.52%
Carbohydrates:68.05g
22.68%
Net Carbohydrates:62.16g
22.6%
Sugar:13.06g
14.51%
Cholesterol:94.82mg
31.61%
Sodium:1078.76mg
46.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.35g
62.71%
Vitamin A:6355.58IU
127.11%
Iron:18.38mg
102.12%
Vitamin B3:8.36mg
41.79%
Vitamin K:37.93µg
36.12%
Selenium:25.17µg
35.95%
Vitamin C:21.36mg
25.89%
Vitamin B2:0.44mg
25.59%
Phosphorus:251.09mg
25.11%
Vitamin B6:0.48mg
24.04%
Fiber:5.89g
23.55%
Manganese:0.38mg
19.17%
Vitamin B1:0.29mg
19.12%
Potassium:556.15mg
15.89%
Folate:63.21µg
15.8%
Vitamin B5:1.42mg
14.15%
Zinc:1.99mg
13.29%
Copper:0.25mg
12.64%
Magnesium:44.44mg
11.11%
Calcium:76.42mg
7.64%
Vitamin E:0.72mg
4.82%
Vitamin B12:0.28µg
4.66%
Vitamin D:0.53µg
3.55%
Source:Allrecipes